Wed 17th Apr 2019 at 10:00am by Leebster

Bike > General

  • Time
    4:53:04
  • Miles
    58.73
  • Mph
    12
  • FBI
    53.61
  • Cals
    1976
  • BPM
    122
  • %MHR
    62.6
  • B/mi
    609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 94.52km - 4:53:04(3:06/km) 125/158bpm 1976cal 19.35/57.91kmph
4:53:04

Pace

3% 1% 1% 7% 6% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 10:38 10:38 +2:23 11.29 124 87-154 659
4.00 21:01 10:24 +1:29 11.54 124 98-158 644
6.00 29:50 8:49 13.61 134 101-158 591
8.00 42:46 12:55 +3:56 9.29 127 85-157 821
10.00 51:20 8:34 14.00 132 105-155 566
12.00 1:01:04 9:44 12.33 131 117-143 638
14.00 1:11:56 10:52 +1:11 11.05 128 112-143 695
16.00 1:21:06 9:10 13.09 127 118-140 582
18.00 1:30:44 9:38 12.45 125 107-145 603
20.00 1:42:23 11:39 +2:20 10.30 120 95-146 699
22.00 1:55:11 12:48 +2:46 9.37 118 98-137 755
24.00 2:07:48 12:37 9.51 125 100-144 788
26.00 2:18:29 10:41 +26 11.24 107 87-131 571
28.00 2:28:53 10:24 11.54 133 115-147 692
30.00 2:39:29 10:36 11.31 140 120-155 742
32.00 3:27:12 47:43 +37:22 2.51 114 87-151 2720
34.00 3:38:52 11:40 +13 10.29 126 104-144 735
36.00 3:46:36 7:43 15.53 120 95-134 463
38.00 3:56:12 9:36 +3 12.50 133 111-157 639
40.00 4:09:05 12:53 +44 9.31 141 117-156 908
42.00 4:18:41 9:36 +31 12.49 124 104-144 596
44.00 4:31:41 13:00 +54 9.24 117 100-147 760
46.00 4:44:17 12:36 +2:10 9.53 114 85-145 718
48.00 4:56:41 12:25 +1:56 9.67 114 88-138 707
50.00 5:06:18 9:36 +34 12.49 116 95-146 557
52.00 5:16:19 10:01 +28 11.97 114 90-145 571
54.00 5:24:44 8:25 14.25 125 114-136 526
56.00 5:32:54 8:10 14.70 124 96-140 506
58.00 5:41:48 8:54 +5 13.48 127 103-146 565
58.73 5:53:37 11:49 +1:02 3.73 93 67-145 1495

Heart

122/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:14 2:28 More
1km 1:41 2:43 More
Mile 2:59 2:59 More
5k 12:05 3:53 More
5 miles 22:14 4:27 More
10k 28:11 4:32 More
10 miles 47:56 4:48 More
Half 1:05:00 4:58 More
20 miles 1:41:57 5:06 More
Mara 2:10:44 4:59 More
50k 3:18:36 6:24 More
40 miles 4:06:33 6:10 More
75k 4:43:22 6:05 More
50 miles 4:58:48 5:59 More

Predictions

Dist Time Per Mile
10 miles 44:52 4:29
20km 56:30 4:33
15 miles 1:08:58 4:36
20 miles 1:33:33 4:41
40km 1:57:47 4:44
25 miles 1:58:31 4:44
42km 2:04:03 4:45
50 miles 4:07:06 4:57
56 miles 4:38:39 4:59
100 miles 8:35:12 5:09
112 miles 9:40:58 5:11

Bespoke Fields

Ave power
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session rpe
Notes
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