Wed 17th Apr 2019 at 10:00am by Leebster
Bike > General
-
Time
4:53:04
-
Miles
58.73
-
Mph
12
-
FBI
53.61
-
Cals
1976
-
BPM
122
-
%MHR
62.6
-
B/mi
609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 94.52km - 4:53:04(3:06/km) 125/158bpm 1976cal 19.35/57.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
10:38 |
10:38 +2:23
|
11.29 |
124 87-154 |
659 |
4.00 |
21:01 |
10:24 +1:29
|
11.54 |
124 98-158 |
644 |
6.00 |
29:50 |
8:49 |
13.61 |
134 101-158 |
591 |
8.00 |
42:46 |
12:55 +3:56
|
9.29 |
127 85-157 |
821 |
10.00 |
51:20 |
8:34 |
14.00 |
132 105-155 |
566 |
12.00 |
1:01:04 |
9:44 |
12.33 |
131 117-143 |
638 |
14.00 |
1:11:56 |
10:52 +1:11
|
11.05 |
128 112-143 |
695 |
16.00 |
1:21:06 |
9:10 |
13.09 |
127 118-140 |
582 |
18.00 |
1:30:44 |
9:38 |
12.45 |
125 107-145 |
603 |
20.00 |
1:42:23 |
11:39 +2:20
|
10.30 |
120 95-146 |
699 |
22.00 |
1:55:11 |
12:48 +2:46
|
9.37 |
118 98-137 |
755 |
24.00 |
2:07:48 |
12:37 |
9.51 |
125 100-144 |
788 |
26.00 |
2:18:29 |
10:41 +26
|
11.24 |
107 87-131 |
571 |
28.00 |
2:28:53 |
10:24 |
11.54 |
133 115-147 |
692 |
30.00 |
2:39:29 |
10:36 |
11.31 |
140 120-155 |
742 |
32.00 |
3:27:12 |
47:43 +37:22
|
2.51 |
114 87-151 |
2720 |
34.00 |
3:38:52 |
11:40 +13
|
10.29 |
126 104-144 |
735 |
36.00 |
3:46:36 |
7:43 |
15.53 |
120 95-134 |
463 |
38.00 |
3:56:12 |
9:36 +3
|
12.50 |
133 111-157 |
639 |
40.00 |
4:09:05 |
12:53 +44
|
9.31 |
141 117-156 |
908 |
42.00 |
4:18:41 |
9:36 +31
|
12.49 |
124 104-144 |
596 |
44.00 |
4:31:41 |
13:00 +54
|
9.24 |
117 100-147 |
760 |
46.00 |
4:44:17 |
12:36 +2:10
|
9.53 |
114 85-145 |
718 |
48.00 |
4:56:41 |
12:25 +1:56
|
9.67 |
114 88-138 |
707 |
50.00 |
5:06:18 |
9:36 +34
|
12.49 |
116 95-146 |
557 |
52.00 |
5:16:19 |
10:01 +28
|
11.97 |
114 90-145 |
571 |
54.00 |
5:24:44 |
8:25 |
14.25 |
125 114-136 |
526 |
56.00 |
5:32:54 |
8:10 |
14.70 |
124 96-140 |
506 |
58.00 |
5:41:48 |
8:54 +5
|
13.48 |
127 103-146 |
565 |
58.73 |
5:53:37 |
11:49 +1:02
|
3.73 |
93 67-145 |
1495 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
12:05 |
3:53 |
More |
5 miles |
22:14 |
4:27 |
More |
10k |
28:11 |
4:32 |
More |
10 miles |
47:56 |
4:48 |
More |
Half |
1:05:00 |
4:58 |
More |
20 miles |
1:41:57 |
5:06 |
More |
Mara |
2:10:44 |
4:59 |
More |
50k |
3:18:36 |
6:24 |
More |
40 miles |
4:06:33 |
6:10 |
More |
75k |
4:43:22 |
6:05 |
More |
50 miles |
4:58:48 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:52 |
4:29 |
20km |
56:30 |
4:33 |
15 miles |
1:08:58 |
4:36 |
20 miles |
1:33:33 |
4:41 |
40km |
1:57:47 |
4:44 |
25 miles |
1:58:31 |
4:44 |
42km |
2:04:03 |
4:45 |
50 miles |
4:07:06 |
4:57 |
56 miles |
4:38:39 |
4:59 |
100 miles |
8:35:12 |
5:09 |
112 miles |
9:40:58 |
5:11 |
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