Wed 17th Apr 2019 at 7:00am by Woody1983

Run > General

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Time
40:00
Miles
5.46
Min/mi
7:20
Pacing
95%
WAVA
58.33
Stride(cm)
133
Cals
541
Cadence
165
BPM
128
%MHR
74.9
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 129/139bpm 101cal 8.29/10.75mph
2) 1m - 7:15(7:15/m) 128/137bpm 102cal 8.27/8.47mph
3) 1m - 7:28(7:28/m) 130/136bpm 108cal 8.03/8.43mph
4) 1m - 7:13(7:13/m) 126/135bpm 94cal 8.32/8.56mph
5) 1m - 7:29(7:29/m) 128/133bpm 97cal 8.01/8.54mph
6) 0.46m - 3:20(7:14/m) 125/134bpm 39cal 8.3/8.97mph
7) 0m - (2:41/m) 126/126bpm 22.36/8.33mph

7:14 7:15 7:28 7:13 7:29 3:20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +5	7:39	121 80-132	925	173 168-184
0.50	3:42	1:47	7:09	130 127-133	930	169 166-174
0.75	5:30	1:48	7:13	136 129-139	982	169 166-176
1.00	7:20	1:49	7:17	129 126-131	940	167 164-172
1.25	9:06	1:47	7:07	133 126-137	947	168 164-176
1.50	10:57	1:50	7:21	126 121-129	927	167 164-172
1.75	12:45	1:48	7:13	127 125-130	916	166 162-170
2.00	14:35	1:50	7:20	127 122-131	930	165 162-168
2.25	16:28	1:53	7:31	129 126-131	970	163 160-168
2.50	18:23	1:55	7:40	131 128-133	1005	165 158-178
2.75	20:15	1:52	7:30	128 121-135	960	163 158-172
3.00	22:03	1:48	7:11	133 129-136	956	164 160-170
3.25	23:51	1:48	7:12	126 121-133	908	164 160-170
3.50	25:38	1:47	7:06	129 123-135	917	164 158-174
3.75	27:27	1:50	7:19	124 123-126	908	164 160-172
4.00	29:16	1:48	7:12	126 122-129	908	165 160-170
4.25	31:05	1:49	7:18	126 123-128	919	162 156-168
4.50	32:59	1:54	7:35	127 124-130	964	164 160-172
4.75	34:54	1:55	7:40	131 130-133	1004	165 160-174
5.00	36:45	1:51	7:24	127 119-133	940	162 154-168
5.25	38:32	1:47	7:09	130 120-134	930	165 160-174
5.46	40:13	1:41 +7	7:51	120 113-126	942	164 150-176

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.5	40:08	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.26%	More
800m	3:33	7:08	47.72%	More
1km	4:26	7:08	50.07%	More
Mile	7:10	7:10	53.65%	More
5k	22:39	7:17	57.65%	More
5 miles	36:37	7:19	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	22:00	7:05	59.35
5M	36:26	7:17	58.44
10km	45:53	7:23	58.07
10M	1:15:58	7:36	57.98
Half	1:41:09	7:43	57.19
20M	2:38:23	7:55	57.88
Mara	3:30:53	8:03	57.96

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