Wed 17th Apr 2019 at 7:00am by Dannyboy01

Run > General

  • Time
    31:49
  • Miles
    4.15
  • Min/mi
    7:40
  • Pacing
    88%
  • WAVA
    57.96
  • Stride(cm)
    124
  • Cals
    421
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 130/143bpm 97cal 7.82/8.6mph
2) 1m - 7:35(7:35/m) 138/145bpm 105cal 7.92/8.56mph
3) 1m - 7:32(7:32/m) 139/144bpm 103cal 7.97/8.52mph
4) 1m - 7:51(7:51/m) 136/143bpm 100cal 7.65/8.52mph
5) 0.15m - 1:11(8:03/m) 141/143bpm 16cal 7.45/7.95mph
7:40 7:35 7:32 7:51 1:11

Pace

3% 4% 7% 46% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 92 45-135 714 169 120-240
0.25 1:55 57 7:37 139 137-141 1058 168 168-170
0.38 2:51 56 7:29 139 138-142 1040 169 168-170
0.50 3:51 59 7:54 137 134-138 1083 168 168-170
0.63 4:49 59 7:49 132 129-134 1032 168 166-170
0.75 5:51 1:01 8:11 123 117-130 1006 164 156-170
0.88 6:43 52 6:59 135 129-137 944 170 168-172
1.00 7:43 1:00 7:56 140 137-143 1111 169 150-172
1.13 8:48 1:05 8:39 139 133-144 1203 169 164-172
1.25 9:41 54 7:09 137 134-138 979 170 170-172
1.38 10:42 1:01 8:10 136 134-138 1110 169 156-170
1.50 11:36 53 7:06 137 135-139 973 172 170-172
1.63 12:29 53 7:07 141 140-143 1003 171 170-174
1.75 13:24 55 7:18 140 139-142 1023 171 170-174
1.88 14:25 1:01 8:11 138 134-140 1130 171 170-172
2.00 15:20 55 7:16 139 137-141 1011 170 166-174
2.13 16:14 55 7:18 141 140-142 1028 170 170-172
2.25 17:10 55 7:22 139 136-142 1024 171 170-172
2.38 18:06 56 7:31 135 134-137 1014 170 168-170
2.50 19:00 54 7:11 138 134-140 991 170 170-170
2.63 19:57 57 7:37 140 136-143 1065 171 168-174
2.75 21:00 1:04 +3 8:28 139 134-142 1178 170 168-172
2.88 21:56 56 7:25 139 135-142 1031 172 168-174
3.00 22:53 57 7:34 142 140-144 1074 170 168-172
3.13 23:55 1:03 +3 8:21 139 135-143 1161 162 118-172
3.25 25:02 1:07 +8 8:55 136 131-141 1213 166 120-172
3.38 26:14 1:12 +11 9:35 132 127-137 1266 168 156-174
3.50 27:12 57 7:40 133 129-136 1019 170 168-172
3.63 28:09 57 7:35 135 134-136 1024 171 170-172
3.75 29:04 55 7:22 139 136-141 1024 171 170-172
3.88 30:13 1:09 +5 9:14 134 127-139 1238 168 164-170
4.00 31:11 57 7:39 139 134-142 1064 170 168-172
4.13 32:11 1:00 8:02 141 140-142 1134 170 168-170
4.15 32:22 11 8:44 143 143-143 1248 168 168-168

Heart

134/144max
  • Show Beats/Mile

Cadence

169 (240 max) Stride Length: 124cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.99% More
800m 3:36 7:15 50.05% More
1km 4:33 7:19 51.92% More
Mile 7:22 7:22 54.79% More
5k 23:42 7:38 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.44
5km 23:25 7:32 58.65
5M 38:46 7:45 57.55
10km 48:48 7:51 57.03
10M 1:20:49 8:05 56.85
Half 1:47:36 8:13 56.02
20M 2:48:30 8:26 56.68
Mara 3:44:21 8:34 56.77
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