Wed 17th Apr 2019 at 7:00am by Dannyboy01
Run > General
-
Time
31:49
-
Miles
4.15
-
Min/mi
7:40
-
Pacing
88%
-
WAVA
57.96
-
Stride(cm)
124
-
Cals
421
-
Cadence
169
-
BPM
134
-
%MHR
78.6
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 130/143bpm 97cal 7.82/8.6mph
2) 1m - 7:35(7:35/m) 138/145bpm 105cal 7.92/8.56mph
3) 1m - 7:32(7:32/m) 139/144bpm 103cal 7.97/8.52mph
4) 1m - 7:51(7:51/m) 136/143bpm 100cal 7.65/8.52mph
5) 0.15m - 1:11(8:03/m) 141/143bpm 16cal 7.45/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
92 45-135 |
714 |
169 120-240 |
0.25 |
1:55 |
57 |
7:37 |
139 137-141 |
1058 |
168 168-170 |
0.38 |
2:51 |
56 |
7:29 |
139 138-142 |
1040 |
169 168-170 |
0.50 |
3:51 |
59 |
7:54 |
137 134-138 |
1083 |
168 168-170 |
0.63 |
4:49 |
59 |
7:49 |
132 129-134 |
1032 |
168 166-170 |
0.75 |
5:51 |
1:01 |
8:11 |
123 117-130 |
1006 |
164 156-170 |
0.88 |
6:43 |
52 |
6:59 |
135 129-137 |
944 |
170 168-172 |
1.00 |
7:43 |
1:00 |
7:56 |
140 137-143 |
1111 |
169 150-172 |
1.13 |
8:48 |
1:05 |
8:39 |
139 133-144 |
1203 |
169 164-172 |
1.25 |
9:41 |
54 |
7:09 |
137 134-138 |
979 |
170 170-172 |
1.38 |
10:42 |
1:01 |
8:10 |
136 134-138 |
1110 |
169 156-170 |
1.50 |
11:36 |
53 |
7:06 |
137 135-139 |
973 |
172 170-172 |
1.63 |
12:29 |
53 |
7:07 |
141 140-143 |
1003 |
171 170-174 |
1.75 |
13:24 |
55 |
7:18 |
140 139-142 |
1023 |
171 170-174 |
1.88 |
14:25 |
1:01 |
8:11 |
138 134-140 |
1130 |
171 170-172 |
2.00 |
15:20 |
55 |
7:16 |
139 137-141 |
1011 |
170 166-174 |
2.13 |
16:14 |
55 |
7:18 |
141 140-142 |
1028 |
170 170-172 |
2.25 |
17:10 |
55 |
7:22 |
139 136-142 |
1024 |
171 170-172 |
2.38 |
18:06 |
56 |
7:31 |
135 134-137 |
1014 |
170 168-170 |
2.50 |
19:00 |
54 |
7:11 |
138 134-140 |
991 |
170 170-170 |
2.63 |
19:57 |
57 |
7:37 |
140 136-143 |
1065 |
171 168-174 |
2.75 |
21:00 |
1:04 +3
|
8:28 |
139 134-142 |
1178 |
170 168-172 |
2.88 |
21:56 |
56 |
7:25 |
139 135-142 |
1031 |
172 168-174 |
3.00 |
22:53 |
57 |
7:34 |
142 140-144 |
1074 |
170 168-172 |
3.13 |
23:55 |
1:03 +3
|
8:21 |
139 135-143 |
1161 |
162 118-172 |
3.25 |
25:02 |
1:07 +8
|
8:55 |
136 131-141 |
1213 |
166 120-172 |
3.38 |
26:14 |
1:12 +11
|
9:35 |
132 127-137 |
1266 |
168 156-174 |
3.50 |
27:12 |
57 |
7:40 |
133 129-136 |
1019 |
170 168-172 |
3.63 |
28:09 |
57 |
7:35 |
135 134-136 |
1024 |
171 170-172 |
3.75 |
29:04 |
55 |
7:22 |
139 136-141 |
1024 |
171 170-172 |
3.88 |
30:13 |
1:09 +5
|
9:14 |
134 127-139 |
1238 |
168 164-170 |
4.00 |
31:11 |
57 |
7:39 |
139 134-142 |
1064 |
170 168-172 |
4.13 |
32:11 |
1:00 |
8:02 |
141 140-142 |
1134 |
170 168-170 |
4.15 |
32:22 |
11 |
8:44 |
143 143-143 |
1248 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.99% |
More |
800m |
3:36 |
7:15 |
50.05% |
More |
1km |
4:33 |
7:19 |
51.92% |
More |
Mile |
7:22 |
7:22 |
54.79% |
More |
5k |
23:42 |
7:38 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:25 |
7:32 |
58.65 |
5M |
38:46 |
7:45 |
57.55 |
10km |
48:48 |
7:51 |
57.03 |
10M |
1:20:49 |
8:05 |
56.85 |
Half |
1:47:36 |
8:13 |
56.02 |
20M |
2:48:30 |
8:26 |
56.68 |
Mara |
3:44:21 |
8:34 |
56.77 |
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