Wed 17th Apr 2019 at 6:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
25:45
Miles
1.07
Min/mi
24:04
Stride(cm)
58
Cals
137
Cadence
116
BPM
86
%MHR
50.2
B/mi
2065
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 86/102bpm 129cal 40/66rpm 2.45/4.22mph
2) 0.07m - 1:14(18:40/m) 85/89bpm 8cal 57/60rpm 3.21/3.3mph

24:30 1:14

Pin Map

0mi in 0

Pace

17%

23%

17%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	90 87-95	2143	113 104-124	0/4
0.13	3:28	1:59	31:44	93 88-100	2952	117 114-118	1/2
0.19	4:51	1:23	22:04	99 96-100	2185	117 114-118	0/3
0.25	5:51	59	15:51	93 88-99	1475	120 114-124	0/3
0.31	7:13	1:23	22:01	87 83-92	1916	118 110-124	2/1
0.38	8:30	1:16	20:23	85 80-91	1733	119 116-122	3/3
0.44	10:01	1:32	24:24	80 75-85	1952	118 114-122	3/2
0.50	11:21	1:20	21:18	83 75-88	1767	116 106-120	3/0
0.56	14:03	2:42	43:10	84 70-91	3626	119 106-132	1/1
0.63	15:12	1:10	18:33	87 80-94	1614	118 114-120	1/3
0.69	16:48	1:36	25:35	89 84-94	2277	115 112-118	0/2
0.75	18:00	1:12	19:11	91 87-94	1746	114 106-118	4/1
0.81	19:24	1:24	22:17	81 76-93	1805	115 102-120	2/1
0.88	21:02	1:38	26:13	78 72-83	2045	114 106-122	2/1
0.94	23:02	2:00	32:04	84 79-91	2693	109 84-118	1/2
1.00	24:30	1:28	23:24	84 79-89	1966	112 90-118	5/0
1.06	25:41	1:11	18:48	85 79-89	1598	115 108-120	1/1
1.07	25:45	4	22:11	87 85-89	1929	117 116-118	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	11:03	22:13	More
1km	14:15	22:56	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)