Tue 16th Apr 2019 at 7:00pm by Oscar the Grouch

Run > Intervals
  • Time
    33:48
  • Miles
    3.59
  • Min/mi
    9:25
  • Pacing
    20%
  • WAVA
    48.64
  • Stride(cm)
    103
  • Cals
    401
  • Cadence
    167
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1409
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

5 x 1k - long recoveries

Split Summary
===
1) 0.63m - 4:13(6:43/m) 156/181bpm 60cal 8.94/9.2mph
2) 0.11m - 3:27(32:33/m) 120/164bpm 30cal 1.84/9.04mph
3) 0.63m - 3:58(6:21/m) 160/178bpm 57cal 9.45/10.25mph
4) 0.11m - 3:16(28:50/m) 124/168bpm 28cal 2.08/9.1mph
5) 0.63m - 3:55(6:15/m) 165/176bpm 58cal 9.59/10.42mph
6) 0.11m - 3:36(32:14/m) 130/175bpm 32cal 1.86/9.79mph
7) 0.62m - 3:52(6:14/m) 165/179bpm 55cal 9.63/10.65mph
8) 0.12m - 3:44(32:15/m) 127/173bpm 25cal 1.86/9.66mph
9) 0.64m - 3:47(5:54/m) 168/186bpm 56cal 10.17/10.92mph
10) 0m - 1(4:04/m) 178/178bpm 14.76/10.42mph
4:13 3:27 3:58 3:16 3:55 3:36 3:52 3:44 3:47 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 2% 3% 3% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 103 84-130 743 171 124-180 0/1
0.13 52 25 6:41 142 135-150 950 173 172-174 0/0
0.19 1:17 25 6:42 155 150-159 1037 176 176-178 1/1
0.25 1:42 25 6:36 160 159-160 1056 174 174-174 1/0
0.31 2:08 26 6:49 165 162-171 1125 174 172-176 0/1
0.38 2:31 24 6:22 176 171-180 1120 176 172-180 0/0
0.44 2:57 25 6:45 173 166-177 1167 170 170-174 1/1
0.50 3:21 25 6:36 171 168-174 1128 171 170-172 1/0
0.56 3:47 25 6:42 167 166-169 1120 168 168-168 0/1
0.63 4:12 25 6:41 165 164-166 1102 167 166-168 0/0
0.69 5:38 1:27 23:08 139 119-164 3215 115 108-162 1/0
0.75 7:32 1:54 30:17 102 89-120 3090 116 112-122 0/0
0.81 8:08 36 9:34 122 91-152 1166 176 122-182 1/1
0.88 8:33 25 6:43 158 151-162 1061 180 180-180 0/0
0.94 8:56 23 6:07 164 161-167 1003 182 180-184 2/1
1.00 9:19 23 6:15 169 167-171 1057 179 176-182 0/1
1.06 9:43 23 6:14 175 170-178 1092 176 174-178 0/1
1.13 10:07 24 6:26 171 169-175 1100 178 178-178 0/0
1.19 10:31 24 6:27 170 169-172 1096 175 174-176 1/1
1.25 10:55 24 6:29 170 168-172 1101 176 176-178 0/1
1.31 11:19 23 6:12 172 172-172 1067 176 174-176 0/1
1.38 11:56 37 9:59 168 164-172 1676 163 118-178 0/0
1.44 13:08 1:12 19:18 143 130-162 2761 120 106-124 1/0
1.50 14:58 1:50 29:15 108 95-130 3159 134 108-192 0/1
1.56 15:26 28 7:32 144 116-159 1084 185 180-192 1/0
1.63 15:51 24 6:32 164 161-167 1071 181 180-182 0/0
1.69 16:14 23 6:11 169 166-171 1046 183 182-184 2/1
1.75 16:37 23 6:11 174 173-175 1076 180 180-180 0/0
1.81 17:01 23 6:14 175 174-176 1091 180 178-180 0/0
1.88 17:25 24 6:27 175 173-176 1129 179 178-180 0/0
1.94 17:48 23 6:12 174 173-176 1080 180 178-182 2/1
2.00 18:11 23 6:14 174 174-175 1084 180 178-182 0/0
2.06 18:34 23 6:02 172 169-174 1037 179 178-180 0/0
2.13 19:17 43 11:28 172 166-176 1974 163 110-178 0/0
2.19 20:31 1:14 19:42 144 132-160 2838 117 110-124 1/0
2.25 22:33 2:02 32:31 113 99-132 3674 144 108-194 0/1
2.31 23:01 28 7:31 126 106-161 948 191 190-192 1/1
2.38 23:26 25 6:35 168 164-171 1107 187 186-190 0/1
2.44 23:48 22 5:59 173 170-175 1036 185 182-186 1/0
2.50 24:12 24 6:21 176 175-177 1116 181 178-184 0/1
2.56 24:35 23 6:08 178 177-178 1093 181 180-182 1/1
2.63 24:59 24 6:22 177 176-178 1126 181 178-182 0/1
2.69 25:21 22 5:58 178 178-179 1063 181 180-182 1/0
2.75 25:45 24 6:27 177 174-179 1141 180 178-182 0/1
2.81 26:08 23 6:04 174 173-176 1056 178 176-180 0/0
2.88 27:03 55 14:37 164 154-173 2396 127 112-178 0/0
2.94 28:21 1:18 20:52 128 110-151 2671 115 102-118 1/0
3.00 30:18 1:57 31:12 108 102-117 3370 181 124-194 0/1
3.06 30:42 24 6:18 143 115-165 900 190 184-192 0/0
3.13 31:04 22 5:54 169 167-171 996 182 180-186 0/1
3.19 31:26 22 5:51 176 174-181 1028 185 180-190 1/0
3.25 31:49 23 6:09 176 175-177 1083 181 178-182 0/0
3.31 32:11 22 5:58 180 178-182 1073 181 180-182 1/0
3.38 32:34 23 6:09 180 178-181 1108 183 180-186 0/1
3.44 32:56 21 5:38 179 178-179 1008 185 184-186 1/0
3.50 33:16 21 5:31 182 179-186 1004 186 182-194 0/1
3.56 33:37 20 5:25 182 179-185 985 182 178-194 1/1
3.59 33:48 11 5:56 177 176-178 1051 179 178-180 0/0

Heart

150/186max
  • Show Beats/Mile

Elevation

Asc 32m, Range 2m, Flat prediction 33:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 180 3.2 22:56 7:15
Walk 29.2 115 0.4 9:52 22:48
Still 3.0 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.04% More
800m 2:53 5:48 64.95% More
1km 3:36 5:48 67.68% More
Mile 8:48 8:48 47.26% More
5k 30:29 9:49 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.75
5km 29:00 9:20 48.82
5M 48:01 9:36 47.95
10km 1:00:28 9:44 47.53
10M 1:40:07 10:01 47.42
Half 2:13:18 10:11 46.74
20M 3:28:44 10:26 47.30
Mara 4:37:55 10:36 47.37
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