Tue 16th Apr 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
17:02
Miles
1.97
Min/mi
8:39
Pacing
93%
WAVA
51.43
Stride(cm)
115
Cals
221
Cadence
162
BPM
138
%MHR
73.3
B/mi
1192
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/148bpm 109cal 6.7/7.28mph
2) 0.97m - 8:04(8:18/m) 147/153bpm 112cal 7.23/7.53mph

8:57 8:04

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	88 61-118	984	151 124-162	2/1
0.13	1:16	34	9:06	127 121-132	1156	163 162-164	1/0
0.19	1:50	34	9:10	132 130-135	1210	162 160-164	1/1
0.25	2:24	33	8:50	135 133-137	1192	163 162-166	1/1
0.31	2:57	33	8:50	136 134-138	1202	162 160-164	2/1
0.38	3:32	35	9:17	137 136-137	1272	162 160-164	1/0
0.44	4:08	36	9:38	137 135-140	1321	162 160-164	2/0
0.50	4:41	33	8:48	138 135-140	1214	163 162-164	1/1
0.56	5:14	33	8:49	137 136-138	1208	163 162-164	2/2
0.63	5:46	33	8:44	137 135-140	1197	163 162-166	1/0
0.69	6:21	34	9:06	144 141-146	1309	166 164-166	2/0
0.75	6:54	34	9:02	145 143-147	1309	163 162-166	2/1
0.81	7:26	31	8:17	145 143-147	1201	162 162-164	0/1
0.88	7:56	30	8:04	141 139-143	1139	163 162-164	0/2
0.94	8:28	32	8:29	137 136-138	1161	165 164-166	0/2
1.00	8:57	30	7:58	137 136-138	1091	164 164-164	1/2
1.06	9:32	35	9:13	138 136-138	1272	161 160-164	1/2
1.13	10:03	31	8:14	144 141-145	1185	164 162-164	1/1
1.19	10:35	32	8:29	142 140-144	1205	162 160-164	0/2
1.25	11:06	32	8:26	142 141-143	1198	163 162-164	1/1
1.31	11:37	31	8:13	144 142-145	1184	162 160-162	1/1
1.38	12:09	32	8:31	147 144-149	1253	165 164-166	0/0
1.44	12:39	30	8:01	147 146-147	1177	163 162-164	0/0
1.50	13:10	31	8:16	149 148-150	1232	164 162-166	0/0
1.56	13:40	30	7:56	150 149-150	1191	163 162-164	2/1
1.63	14:11	31	8:17	152 150-153	1258	164 164-166	0/0
1.69	14:41	30	7:58	150 148-152	1194	163 160-164	0/0
1.75	15:11	30	8:06	151 150-151	1222	162 160-162	0/0
1.81	15:42	31	8:21	151 150-152	1261	162 160-162	2/0
1.88	16:14	31	8:23	152 151-152	1275	163 162-164	0/1
1.94	16:45	31	8:16	151 150-152	1249	161 160-162	0/0
1.97	17:03	18	8:24	149 148-150	1251	161 160-162	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2	17:00	8:37
Walk	0.3	124	0	3	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:03	8:09	46.17%	More
1km	5:05	8:11	47.99%	More
Mile	8:16	8:16	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:36	8:53	51.30
5M	45:43	9:09	50.37
10km	57:34	9:16	49.92
10M	1:35:19	9:32	49.80
Half	2:06:54	9:41	49.10
20M	3:18:44	9:56	49.68
Mara	4:24:35	10:06	49.75

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