Wed 17th Apr 2019 at 5:00am by planiggy

Run > General

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Time
40:41
Miles
5.01
Min/mi
8:07
Pacing
83%
WAVA
52.23
Stride(cm)
110
Cals
477
Cadence
180
BPM
145
%MHR
84.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 129/144bpm 79cal 7.46/11.29mph
2) 0.59m - 4:44(7:57/m) 139/148bpm 52cal 7.54/8.45mph
3) 1m - 8:07(8:07/m) 146/154bpm 97cal 7.39/8.12mph
4) 1m - 8:07(8:07/m) 151/163bpm 101cal 7.4/8.06mph
5) 1m - 8:13(8:13/m) 155/166bpm 104cal 7.3/8.25mph
6) 0.41m - 3:27(8:22/m) 157/161bpm 44cal 7.17/7.93mph

8:03 4:44 8:07 8:07 8:13 3:27

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	119 78-133	928	180 174-184
0.50	3:58	2:01	8:02	134 123-141	1077	183 178-188
0.75	5:58	2:01	8:03	127 122-136	1022	182 180-186
1.00	8:58	3:00 +57	11:58	131 116-144	1568	179 162-186
1.25	10:57	1:59	7:55	141 138-144	1116	180 178-184
1.50	12:58	2:02	8:07	139 131-148	1129	182 178-186
1.75	14:57	1:59	7:56	136 132-140	1078	181 178-184
2.00	16:59	2:01	8:06	145 138-151	1174	180 178-184
2.25	18:57	1:58	7:53	150 146-154	1181	180 178-184
2.50	21:01	2:04	8:17	149 145-154	1234	179 174-184
2.75	23:11	2:10	8:39	149 142-154	1288	177 166-182
3.00	25:10	1:59	7:57	150 141-157	1192	181 178-184
3.25	27:09	1:59	7:55	151 147-154	1197	181 178-184
3.50	29:11	2:02	8:09	154 148-162	1254	181 178-186
3.75	31:12	2:01	8:04	157 153-161	1266	182 178-186
4.00	33:16	2:04	8:15	156 150-163	1287	180 172-182
4.25	35:23	2:07	8:27	151 145-157	1277	178 174-182
4.50	37:24	2:01	8:05	153 150-156	1238	179 176-182
4.75	39:28	2:04	8:15	158 152-165	1303	181 178-186
5.00	41:31	2:04	8:15	157 153-161	1295	180 176-184
5.01	41:37	6	12:31	157 156-158	1965	177 176-178

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	5	40:40	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.26%	More
800m	3:53	7:49	43.36%	More
1km	4:52	7:50	45.40%	More
Mile	7:55	7:55	48.35%	More
5k	25:03	8:04	51.86%	More
5 miles	41:30	8:18	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:31	7:53	52.97
5M	40:36	8:07	52.25
10km	51:07	8:14	51.95
10M	1:24:39	8:28	51.89
Half	1:52:42	8:36	51.19
20M	2:56:28	8:49	51.81
Mara	3:54:57	8:58	51.89

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