Tue 16th Apr 2019 at 6:00pm by AndyS

Walk > General

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Time
19:47
Miles
1.48
Min/mi
13:22
Stride(cm)
100
Cals
155
Cadence
121
BPM
90
%MHR
56.5
B/mi
1208
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 88/104bpm 44cal 54/68rpm 6.27/6.72mph
2) 0.62m - 9:49(15:47/m) 91/103bpm 82cal 60/67rpm 3.8/4.8mph
3) 0.23m - 4:02(17:10/m) 94/104bpm 29cal 52/73rpm 3.5/5.01mph

5:57 9:49 4:02

Pace

37%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	94 92-96	1006	118 112-122	2/4
0.13	57	17	4:35	94 92-97	432	121 116-128	4/5
0.19	1:12	15	3:52	95 95-95	368	128 128-128	6/0
0.25	1:29	17	4:28	95 94-95	424	125 114-136	1/5
0.31	2:40	1:11	19:02	95 86-104	1807	127 120-134	3/2
0.38	3:40	1:00	15:57	86 82-89	1371	119 108-126	2/1
0.44	3:59	19	5:04	81 78-84	411	111 104-116	5/2
0.50	4:42	43	11:30	79 74-83	909	112 92-128	0/8
0.56	5:30	48	12:43	81 78-86	1030	121 116-128	1/2
0.63	6:01	32	8:29	88 85-91	746	119 116-126	1/1
0.69	6:39	38	10:06	90 85-95	910	120 120-124	0/1
0.75	7:49	1:09	18:30	94 90-99	1739	123 120-130	5/6
0.81	8:46	58	15:22	90 88-93	1383	119 114-122	4/4
0.88	9:45	58	15:34	89 84-93	1386	120 120-122	4/3
0.94	10:41	56	15:03	91 88-96	1370	122 118-124	1/2
1.00	11:47	1:06	17:41	87 82-90	1539	120 116-124	1/1
1.06	12:49	1:01	16:17	88 80-94	1433	121 114-126	2/2
1.13	13:50	1:01	16:17	90 87-93	1466	122 116-126	2/2
1.19	14:50	1:01	16:09	93 88-97	1501	121 116-132	1/1
1.25	15:52	1:02	16:33	99 94-103	1638	122 118-132	1/2
1.31	16:55	1:03	16:43	97 92-102	1621	120 118-122	4/1
1.38	17:57	1:02	16:27	92 85-99	1514	123 120-126	1/3
1.44	19:04	1:07	18:00	95 89-99	1710	119 114-124	1/1
1.48	19:47	43	17:52	90 80-98	1608	130 108-146	1/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	5:12
See your biggest climbs

Cadence

121 (146 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:43	9:29	More
1km	5:57	9:34	More
Mile	12:31	12:31	More

Predictions

Dist	Time	Per Mile

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