Tue 16th Apr 2019 at 8:00am by AndyS

Walk > General

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Time
19:00
Miles
2.01
Min/mi
9:27
Stride(cm)
134
Cals
149
Cadence
127
BPM
95
%MHR
59.6
B/mi
901
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:48(14:10/m) 94/104bpm 68cal 62/70rpm 4.24/4.4mph
2) 0.62m - 5:43(9:12/m) 97/104bpm 48cal 65/69rpm 6.52/6.89mph
3) 0.62m - 3:37(5:50/m) 95/104bpm 25cal 48/70rpm 10.29/76.25mph
4) 0.15m - 51(5:44/m) 93/102bpm 8cal 62/69rpm 10.46/5.59mph

8:48 5:43 3:37 51

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	96 90-97	1555	122 118-126	3/1
0.13	1:57	56	15:00	94 92-97	1410	123 118-128	0/1
0.19	3:04	1:07	17:51	91 88-97	1624	121 120-124	1/1
0.25	4:03	59	15:42	94 90-97	1475	122 118-126	11/7
0.31	5:06	1:03	16:53	88 86-93	1486	124 120-126	1/9
0.38	5:59	53	14:05	92 88-96	1295	126 120-132	6/3
0.44	6:28	29	7:48	96 91-101	748	130 128-134	2/4
0.50	7:37	1:09	18:24	98 91-104	1804	129 124-134	0/0
0.56	8:35	58	15:23	97 91-101	1492	131 124-136	0/0
0.63	8:47	12	3:12	99 97-101	316	130 126-132	2/2
0.69	9:20	33	8:56	99 97-102	884	130 128-134	1/1
0.75	9:53	33	8:46	99 96-101	868	129 128-132	2/1
0.81	10:27	34	9:00	101 99-103	909	132 130-134	3/2
0.88	11:50	1:23	22:05	95 90-101	2098	129 124-134	1/1
0.94	12:56	1:06	17:35	95 91-98	1670	126 122-130	1/1
1.00	13:20	24	6:24	97 95-101	620	130 122-136	4/1
1.06	14:05	45	12:03	96 91-102	1157	132 128-138	9/5
1.13	14:24	19	5:02	98 96-99	494	134 130-136	0/6
1.19	14:26	3	42	98 97-98	69	134 134-134	10/3
1.25	14:29	3	48	98 98-98	78	134 134-134	3/7
1.31	14:34	4	1:07	99 99-99	111	134 134-134	3/3
1.38	14:48	14	3:46	98 95-102	369	126 120-134	1/1
1.44	15:19	31	8:14	100 98-104	823	131 124-136	2/1
1.50	16:26	1:07	17:53	99 94-104	1770	130 116-140	5/6
1.56	16:54	29	7:40	90 88-96	690	117 114-120	2/2
1.63	17:05	10	2:45	90 90-90	247	-	24/8
1.69	17:12	7	2:00	92 90-93	184	103 96-110	9/12
1.75	17:25	13	3:21	94 93-96	315	114 106-116	1/11
1.81	17:34	9	2:25	95 95-96	229	-	8/0
1.88	18:08	34	9:04	91 88-97	825	128 122-132	1/8
1.94	18:42	34	9:11	92 89-96	844	125 116-136	6/1
2.00	18:53	11	3:00	93 90-100	280	124 118-126	2/1
2.01	19:00	7	8:23	101 100-102	846	124 124-124	0/1

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	10:55
See your biggest climbs

Cadence

127 (140 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:36	More
800m	2:54	5:50	More
1km	3:37	5:50	More

Predictions

Dist	Time	Per Mile

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