Tue 16th Apr 2019 at 7:00pm by Gareth L
Run > Race
-
Time
20:19
-
Miles
3.23
-
Min/mi
6:17
-
WAVA
76.11
-
Surface
Road
Notes & Comments
Sheppey park run test race in evening. Course was slightly long, had 3 switchbacks which wasn’t ideal. Good work out though and good turn out.
3.55 3.56 3.56 3.54 3.56 0.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
74.34 |
| 5km |
19:30 |
6:17 |
76.13 |
| 5M |
32:17 |
6:27 |
74.93 |
| 10km |
40:39 |
6:33 |
74.34 |
| 10M |
1:07:19 |
6:44 |
74.23 |
| Half |
1:29:37 |
6:50 |
73.22 |
| 20M |
2:20:21 |
7:01 |
74.09 |
| Mara |
3:06:51 |
7:08 |
74.21 |
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