Tue 16th Apr 2019 at 8:00pm by Flatlander

Walk > General

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Time
1:44:52
Miles
4.92
Min/mi
21:19
Cals
451
BPM
133
%MHR
73.8
B/mi
2832
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Evening post dinner walk.
Ignore the high HR, there was clothing interference.

1) 1m - 20:36(20:36/m) 123/139bpm 35cal 2.91/4.68mph
2) 1m - 21:13(21:13/m) 125/146bpm 88cal 2.83/3.78mph
3) 1m - 21:18(21:18/m) 134/150bpm 114cal 2.82/3.49mph
4) 1m - 21:31(21:31/m) 147/161bpm 136cal 2.79/3.2mph
5) 0.92m - 20:13(21:52/m) 142/161bpm 78cal 2.74/3.44mph

20:36 21:13 21:18 21:31 20:13

Fenland Flier
This is where you put one foot in front of the other :-p

Pace

12%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:00	7:00 +1:44	28:02	109 92-127	3055	1/1
0.50	12:16	5:16	21:03	135 130-138	2842	1/1
0.75	17:15	4:59	19:55	128 121-134	2550	1/2
1.00	22:20	5:05	20:20	120 117-123	2440	1/2
1.25	27:25	5:05	20:21	123 120-126	2503	1/1
1.50	32:44	5:18	21:13	122 115-129	2589	2/2
1.75	37:54	5:11	20:43	119 109-138	2465	1/1
2.00	43:34	5:40	22:38	136 126-146	3079	2/2
2.25	48:44	5:10	20:41	128 123-137	2646	3/0
2.50	54:07	5:23	21:33	139 128-149	2995	0/3
2.75	59:30	5:23	21:31	134 125-141	2884	1/1
3.00	1:04:51	5:21	21:26	135 128-146	2893	1/1
3.25	1:10:15	5:23	21:33	138 133-145	2974	1/1
3.50	1:15:31	5:17	21:06	145 133-154	3060	1/1
3.75	1:20:55	5:24	21:37	157 149-161	3394	1/1
4.00	1:26:24	5:28	21:53	150 144-158	3282	0/0
4.25	1:31:47	5:23	21:33	147 135-153	3168	3/0
4.50	1:36:59	5:12	20:48	157 153-161	3265	1/2
4.75	1:42:49	5:50	23:21	141 110-158	3293	1/1
4.92	1:46:36	3:47	21:45	106 85-135	2305	1/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:50	19:46	More
1km	12:22	19:53	More
Mile	20:19	20:19	More
5k	1:05:22	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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