Tue 16th Apr 2019 at 6:00am by Rossco Peeko

Run > General

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Time
36:44
Miles
4.86
Min/mi
7:33
Pacing
92%
WAVA
60.43
Stride(cm)
122
Cals
607
Cadence
174
BPM
151
%MHR
79.6
B/mi
1143
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/183bpm 124cal 7.79/8.75mph
2) 1m - 7:30(7:30/m) 147/166bpm 121cal 8/8.75mph
3) 1m - 7:39(7:39/m) 145/164bpm 120cal 7.85/8.7mph
4) 1m - 7:16(7:16/m) 160/172bpm 128cal 8.27/9.41mph
5) 0.86m - 6:37(7:44/m) 157/161bpm 114cal 7.76/9.39mph

7:42 7:30 7:39 7:16 6:37

Pace

21%

29%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	160 139-183	1396	175 110-182	9/8
0.50	4:02	1:51	7:26	136 131-143	1011	175 170-176	0/11
0.75	5:51	1:48	7:13	144 140-148	1039	175 172-176	1/9
1.00	7:43	1:53	7:30	142 133-154	1066	174 172-178	6/8
1.25	9:40	1:57	7:49	156 149-165	1218	174 172-178	7/0
1.50	11:35	1:54	7:37	148 145-150	1128	174 172-176	3/1
1.75	13:26	1:52	7:27	147 145-151	1096	174 172-178	1/4
2.00	15:13	1:47	7:08	137 128-145	977	173 170-178	0/22
2.25	17:00	1:47	7:07	138 136-140	981	172 170-174	0/21
2.50	18:55	1:55	7:39	137 134-142	1048	173 166-178	1/8
2.75	20:53	1:58	7:51	149 139-155	1170	176 172-180	13/0
3.00	22:52	1:59	7:57	159 152-164	1264	175 172-178	19/0
3.25	24:55	2:03	8:11	165 157-171	1350	177 172-182	20/0
3.50	26:44	1:49	7:17	159 153-169	1159	173 170-176	4/2
3.75	28:28	1:44	6:56	158 156-160	1095	174 170-178	0/3
4.00	30:07	1:39	6:38	155 150-161	1028	172 170-176	0/12
4.25	32:03	1:55	7:41	156 153-159	1198	175 172-178	15/1
4.50	34:00	1:57	7:48	158 155-160	1233	174 170-180	4/1
4.75	35:55	1:55	7:41	156 154-158	1199	176 174-178	15/0
4.86	36:45	50	7:53	159 158-160	1254	170 166-174	1/6

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 77m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.7%	7:54
36 2.7%	7:39
17 1.8%	7:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.9	36:45	7:34
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.67%	More
800m	3:22	6:45	55.24%	More
1km	4:15	6:50	56.99%	More
Mile	7:06	7:06	58.13%	More
5k	23:09	7:27	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:52	7:22	61.44
5M	37:51	7:34	60.35
10km	47:40	7:40	59.80
10M	1:18:56	7:54	59.64
Half	1:45:05	8:01	58.80
20M	2:44:33	8:14	59.50
Mara	3:39:05	8:22	59.59

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