Tue 16th Apr 2019 at 8:00pm by andr3wht
Run > General
-
Time
52:22
-
Miles
6.21
-
Min/mi
8:26
-
Pacing
71%
-
WAVA
53.51
-
Stride(cm)
113
-
Cals
586
-
Cadence
170
-
BPM
132
-
%MHR
73.7
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 126/143bpm 103cal 6.46/7.43mph
2) 1m - 8:43(8:43/m) 133/141bpm 102cal 6.88/7.6mph
3) 1m - 8:20(8:20/m) 133/142bpm 94cal 7.2/7.97mph
4) 1m - 8:09(8:09/m) 137/145bpm 95cal 7.36/8.41mph
5) 1m - 7:59(7:59/m) 140/148bpm 97cal 7.52/8.22mph
6) 1m - 8:09(8:09/m) 131/141bpm 76cal 7.36/7.99mph
7) 0.21m - 1:45(8:24/m) 138/142bpm 19cal 7.14/7.28mph
9:17 8:43 8:20 8:09 7:59 8:09 1:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
114 82-131 |
1074 |
172 168-178 |
0.50 |
4:34 |
2:13 |
8:51 |
124 117-131 |
1098 |
174 168-178 |
0.75 |
6:59 |
2:25 |
9:40 |
132 126-142 |
1276 |
172 166-176 |
1.00 |
9:20 |
2:21 |
9:23 |
131 129-133 |
1229 |
170 166-174 |
1.25 |
12:35 |
3:15 +1:02
|
13:00 |
125 100-139 |
1626 |
171 126-176 |
1.50 |
14:47 |
2:12 |
8:49 |
135 129-141 |
1190 |
170 164-176 |
1.75 |
16:58 |
2:10 |
8:42 |
133 131-136 |
1157 |
171 168-174 |
2.00 |
19:02 |
2:04 |
8:18 |
138 136-141 |
1145 |
169 166-174 |
2.25 |
21:51 |
2:49 +37
|
11:16 |
129 109-140 |
1454 |
170 166-174 |
2.50 |
23:51 |
2:00 |
7:59 |
138 134-142 |
1101 |
170 168-174 |
2.75 |
25:53 |
2:02 |
8:07 |
133 128-140 |
1080 |
168 164-172 |
3.00 |
27:59 |
2:06 |
8:25 |
131 128-133 |
1102 |
169 166-172 |
3.25 |
30:50 |
2:51 +56
|
11:25 |
122 98-139 |
1392 |
168 122-172 |
3.50 |
32:58 |
2:08 |
8:33 |
139 135-144 |
1188 |
170 168-172 |
3.75 |
35:02 |
2:04 |
8:15 |
142 141-144 |
1172 |
170 164-172 |
4.00 |
37:05 |
2:03 |
8:11 |
142 140-145 |
1162 |
170 166-174 |
4.25 |
39:05 |
2:01 |
8:02 |
140 139-142 |
1125 |
170 166-174 |
4.50 |
41:07 |
2:02 |
8:08 |
144 140-147 |
1171 |
171 166-174 |
4.75 |
42:58 |
1:50 |
7:21 |
139 135-143 |
1021 |
169 166-170 |
5.00 |
45:03 |
2:06 |
8:22 |
136 135-138 |
1139 |
168 164-172 |
5.25 |
47:46 |
2:42 +38
|
10:49 |
130 117-141 |
1407 |
165 122-176 |
5.50 |
49:48 |
2:03 |
8:10 |
133 129-135 |
1087 |
168 158-172 |
5.75 |
51:49 |
2:01 |
8:04 |
130 127-132 |
1049 |
169 166-172 |
6.00 |
53:51 |
2:01 |
8:05 |
131 129-139 |
1060 |
169 164-174 |
6.21 |
55:34 |
1:43 |
8:23 |
137 133-141 |
1148 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
170 |
6.2 |
52:15 |
8:32 |
Walk |
4.8 |
123 |
0 |
2:42 |
8:59:24 |
Pause |
1.1 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.28% |
More |
800m |
3:50 |
7:43 |
47.53% |
More |
1km |
4:51 |
7:48 |
49.12% |
More |
Mile |
7:53 |
7:53 |
51.67% |
More |
5k |
25:47 |
8:18 |
53.68% |
More |
5 miles |
43:13 |
8:39 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:08 |
8:05 |
55.06 |
5M |
41:37 |
8:19 |
54.03 |
10km |
52:24 |
8:26 |
53.53 |
10M |
1:26:46 |
8:41 |
53.38 |
Half |
1:55:32 |
8:49 |
52.60 |
20M |
3:00:55 |
9:03 |
53.23 |
Mara |
4:00:52 |
9:12 |
53.31 |
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