Tue 16th Apr 2019 at 8:00pm by andr3wht

Run > General

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Time
52:22
Miles
6.21
Min/mi
8:26
Pacing
71%
WAVA
53.51
Stride(cm)
113
Cals
586
Cadence
170
BPM
132
%MHR
73.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/143bpm 103cal 6.46/7.43mph
2) 1m - 8:43(8:43/m) 133/141bpm 102cal 6.88/7.6mph
3) 1m - 8:20(8:20/m) 133/142bpm 94cal 7.2/7.97mph
4) 1m - 8:09(8:09/m) 137/145bpm 95cal 7.36/8.41mph
5) 1m - 7:59(7:59/m) 140/148bpm 97cal 7.52/8.22mph
6) 1m - 8:09(8:09/m) 131/141bpm 76cal 7.36/7.99mph
7) 0.21m - 1:45(8:24/m) 138/142bpm 19cal 7.14/7.28mph

9:17 8:43 8:20 8:09 7:59 8:09 1:45

Pin Map

0mi in 0

Pace

28%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	114 82-131	1074	172 168-178
0.50	4:34	2:13	8:51	124 117-131	1098	174 168-178
0.75	6:59	2:25	9:40	132 126-142	1276	172 166-176
1.00	9:20	2:21	9:23	131 129-133	1229	170 166-174
1.25	12:35	3:15 +1:02	13:00	125 100-139	1626	171 126-176
1.50	14:47	2:12	8:49	135 129-141	1190	170 164-176
1.75	16:58	2:10	8:42	133 131-136	1157	171 168-174
2.00	19:02	2:04	8:18	138 136-141	1145	169 166-174
2.25	21:51	2:49 +37	11:16	129 109-140	1454	170 166-174
2.50	23:51	2:00	7:59	138 134-142	1101	170 168-174
2.75	25:53	2:02	8:07	133 128-140	1080	168 164-172
3.00	27:59	2:06	8:25	131 128-133	1102	169 166-172
3.25	30:50	2:51 +56	11:25	122 98-139	1392	168 122-172
3.50	32:58	2:08	8:33	139 135-144	1188	170 168-172
3.75	35:02	2:04	8:15	142 141-144	1172	170 164-172
4.00	37:05	2:03	8:11	142 140-145	1162	170 166-174
4.25	39:05	2:01	8:02	140 139-142	1125	170 166-174
4.50	41:07	2:02	8:08	144 140-147	1171	171 166-174
4.75	42:58	1:50	7:21	139 135-143	1021	169 166-170
5.00	45:03	2:06	8:22	136 135-138	1139	168 164-172
5.25	47:46	2:42 +38	10:49	130 117-141	1407	165 122-176
5.50	49:48	2:03	8:10	133 129-135	1087	168 158-172
5.75	51:49	2:01	8:04	130 127-132	1049	169 166-172
6.00	53:51	2:01	8:05	131 129-139	1060	169 164-174
6.21	55:34	1:43	8:23	137 133-141	1148	170 168-174

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	6.2	52:15	8:32
Walk	4.8	123	0	2:42	8:59:24
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.28%	More
800m	3:50	7:43	47.53%	More
1km	4:51	7:48	49.12%	More
Mile	7:53	7:53	51.67%	More
5k	25:47	8:18	53.68%	More
5 miles	43:13	8:39	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:08	8:05	55.06
5M	41:37	8:19	54.03
10km	52:24	8:26	53.53
10M	1:26:46	8:41	53.38
Half	1:55:32	8:49	52.60
20M	3:00:55	9:03	53.23
Mara	4:00:52	9:12	53.31

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