Tue 16th Apr 2019 at 7:00pm by Honley Lion

Run > Race

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Time
23:39
Miles
2.66
Min/mi
8:53
Pacing
81%
WAVA
57.02
Stride(cm)
99
Cals
269
Cadence
183
BPM
124
%MHR
63.7
B/mi
1105
Surface
Trail

Notes & Comments

Bunny Run 3

Split Summary
===
1) 1m - 8:43(8:43/m) 124/137bpm 98cal 6.88/9.73mph
2) 1m - 9:31(9:31/m) 127/132bpm 108cal 6.3/9.23mph
3) 0.66m - 5:24(8:12/m) 131/136bpm 63cal 7.31/11.86mph

8:43 9:31 5:24

Pace

33%

23%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +6	8:05	100 59-127	808	181 122-214
0.25	2:08	1:07	8:57	123 119-127	1100	189 182-194
0.38	3:25	1:17	10:19	126 123-128	1300	180 164-192
0.50	4:20	55	7:23	127 123-130	937	197 192-204
0.63	5:17	56	7:31	128 126-130	963	191 188-196
0.75	6:18	1:01	8:06	127 126-129	1028	190 184-194
0.88	7:23	1:05	8:43	126 124-129	1098	190 170-208
1.00	8:49	1:26	11:30	126 117-137	1449	158 90-190
1.13	10:09	1:20	10:37	126 124-128	1337	175 122-190
1.25	11:22	1:14	9:48	122 117-127	1196	178 112-196
1.38	12:38	1:16	10:04	124 120-128	1249	178 122-192
1.50	14:08	1:30	12:01	127 126-129	1526	174 112-228
1.63	15:14	1:06	8:48	127 125-129	1118	187 130-208
1.75	16:17	1:03	8:23	129 126-130	1081	189 180-192
1.88	17:16	1:00	7:57	128 126-132	1017	191 186-194
2.00	18:21	1:04	8:34	129 128-130	1106	191 174-200
2.13	19:12	52	6:54	130 129-131	898	197 192-200
2.25	20:11	58	7:46	131 128-133	1017	191 188-194
2.38	21:08	58	7:41	130 128-132	1000	193 188-198
2.50	22:28	1:19	10:35	132 130-134	1397	178 104-204
2.63	23:33	1:05	8:41	131 124-136	1137	174 104-198
2.66	23:45	12	6:12	133 133-133	825	198 198-198

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	190	2.5	20:59	8:27
Walk	11.7	116	0.2	2:46	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.97%	More
800m	3:42	7:27	56.86%	More
1km	4:46	7:40	57.54%	More
Mile	8:02	8:02	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:58	9:00	56.75
5M	46:45	9:21	55.49
10km	59:06	9:31	54.90
10M	1:38:47	9:53	54.40
Half	2:12:13	10:06	53.43
20M	3:28:46	10:26	53.62
Mara	4:39:25	10:40	53.42

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