Tue 16th Apr 2019 at 7:00pm by andrius

Bike > General

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Time
43:02
Miles
11.76
Mph
16.4
Cals
377
BPM
111
%MHR
64
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 11.76m - 43:02(3:39/m) 113/136bpm 377cal 16.4/21.64mph

43:02

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:45	1:45	17.13	119 105-128	417
1.00	3:34	1:49 +6	16.45	122 115-126	445
1.50	5:15	1:40	17.93	118 112-123	395
2.00	6:48	1:33	19.38	123 120-127	381
2.50	8:42	1:54 +7	15.77	115 106-122	437
3.00	10:51	2:09 +4	13.97	108 92-119	464
3.50	12:50	1:59	15.07	111 102-117	442
4.00	14:56	2:06	14.31	106 99-113	444
4.50	17:04	2:08	14.04	109 99-119	466
5.00	19:03	1:59	15.12	117 104-128	464
5.50	21:00	1:57	15.40	124 112-135	483
6.00	22:48	1:47	16.75	113 95-132	405
6.50	24:41	1:54	15.81	108 100-120	410
7.00	26:25	1:43	17.40	108 98-116	373
7.50	28:01	1:36	18.78	107 103-110	342
8.00	29:51	1:51 +8	16.27	111 104-116	409
8.50	31:37	1:46	17.04	114 110-119	401
9.00	33:25	1:48	16.68	110 98-126	396
9.50	35:15	1:50	16.40	115 104-127	421
10.00	37:15	2:00	14.95	102 89-110	409
10.50	38:57	1:42	17.69	109 107-113	370
11.00	40:49	1:52	16.10	103 98-109	384
11.50	42:28	1:39	18.10	107 93-113	355
11.76	43:27	59	16.11	106 97-116	395

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:07	3:07	More
5k	10:46	3:28	More
5 miles	17:44	3:33	More
10k	22:13	3:34	More
10 miles	36:35	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:38	3:40
15 miles	55:42	3:43
20 miles	1:15:33	3:47
40km	1:35:08	3:50
25 miles	1:35:43	3:50
42km	1:40:11	3:50
50 miles	3:19:34	3:59
56 miles	3:45:02	4:01
100 miles	6:56:05	4:10
112 miles	7:49:11	4:11

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