Tue 16th Apr 2019 at 7:00pm by andrius

Run > General

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Time
32:34
Miles
5.98
Min/mi
5:27
Pacing
56%
Stride(cm)
151
Cals
600
Cadence
196
BPM
165
%MHR
95.1
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:07(5:11/m) 154/170bpm 53cal 11.56/12.67mph
2) 0.03m - 15(7:41/m) 135/170bpm 4cal 7.8/12.65mph
3) 1.17m - 6:01(5:08/m) 172/178bpm 118cal 11.7/12.15mph
4) 0.24m - 1:54(8:03/m) 138/177bpm 27cal 7.45/11.75mph
5) 0.59m - 3:02(5:07/m) 170/177bpm 57cal 11.71/12.23mph
6) 0.09m - 39(7:11/m) 146/176bpm 10cal 8.35/12.13mph
7) 1.17m - 6:01(5:08/m) 173/178bpm 118cal 11.68/12.65mph
8) 0.22m - 1:46(8:12/m) 138/177bpm 22cal 7.32/12.56mph
9) 0.6m - 3:01(5:01/m) 170/177bpm 58cal 11.96/12.11mph
10) 0.1m - 46(8:01/m) 150/176bpm 13cal 7.48/12.08mph
11) 1.16m - 6:01(5:11/m) 173/177bpm 119cal 11.59/12.23mph
12) 0.01m - 2(3:47/m) 176/177bpm 1cal 15.88/12.15mph

3:07 15 6:01 1:54 3:02 39 6:01 1:46 3:01 46 6:01 2

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:33	136 79-160	754	200 190-204
0.50	2:38	1:14	4:58	162 158-167	803	199 198-202
0.75	4:52	2:15 +55	8:59	153 124-170	1376	193 176-202
1.00	6:09	1:17	5:07	171 166-174	875	199 186-202
1.25	7:27	1:18	5:11	174 173-176	901	200 200-202
1.50	8:44	1:17	5:08	175 174-177	899	198 184-202
1.75	9:59	1:15	5:02	177 176-178	890	199 198-202
2.00	12:30	2:30 +37	10:01	149 133-178	1493	180 114-200
2.25	13:53	1:23	5:32	158 135-172	875	193 180-204
2.50	15:11	1:18	5:13	174 172-176	907	194 184-204
2.75	17:14	2:03 +37	8:11	162 140-177	1326	193 178-202
3.00	18:33	1:19	5:18	169 155-174	895	200 182-202
3.25	19:50	1:16	5:06	174 173-175	887	201 198-204
3.50	21:10	1:20	5:21	175 174-176	935	200 198-202
3.75	22:27	1:17	5:07	175 174-177	896	197 182-202
4.00	24:46	2:19 +44	9:16	160 134-177	1482	190 172-204
4.25	26:17	1:31	6:06	150 134-169	914	191 176-202
4.50	27:35	1:18	5:12	172 170-175	894	200 188-204
4.75	29:26	1:51 +28	7:22	172 149-176	1268	196 176-204
5.00	30:52	1:26	5:44	160 145-172	918	194 176-202
5.25	32:13	1:22	5:26	173 172-175	941	196 182-202
5.50	33:28	1:15	5:00	175 174-176	876	200 198-202
5.75	34:49	1:20	5:21	175 174-177	935	199 196-202
5.98	35:57	1:08	4:59	176 175-177	876	198 196-202

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	6	35:51	6:00
Walk	0.3	114	0	6	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:29	5:01	0.00%	More
1km	3:10	5:05	0.00%	More
Mile	5:05	5:05	0.00%	More
5k	18:02	5:48	0.00%	More
5 miles	29:52	5:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:54	4:54
5km	16:16	5:14
5M	26:56	5:23
10km	33:55	5:28
10M	56:10	5:37
Half	1:14:47	5:43
20M	1:57:06	5:51
Mara	2:35:55	5:57

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