Tue 16th Apr 2019 at 6:00pm by andrius

Run > General

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Time
11:19
Miles
1.65
Min/mi
6:52
Pacing
20%
Stride(cm)
131
Cals
136
Cadence
179
BPM
119
%MHR
68.2
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 11:19(6:51/m) 122/142bpm 136cal 8.76/12.73mph

11:19

Pace

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	106 81-126	813	182 172-186
0.13	56	27	7:18	126 126-126	920	182 180-184
0.19	1:24	28	7:29	125 124-126	936	183 182-186
0.25	1:53	29	7:44	122 121-123	944	183 182-184
0.31	2:21	28	7:23	123 122-124	909	182 180-184
0.38	2:49	28	7:30	124 122-125	930	182 180-184
0.44	3:16	27	7:15	123 123-124	893	181 178-182
0.50	3:44	27	7:20	124 123-126	909	181 180-184
0.56	4:10	27	7:07	125 124-127	889	180 176-182
0.63	4:42	31	8:24	126 125-127	1058	182 180-184
0.69	5:10	28	7:32	127 127-128	957	182 180-184
0.75	5:35	25	6:36	129 128-130	850	185 182-190
0.81	6:01	26	6:55	128 128-128	884	183 182-184
0.88	6:27	26	7:02	129 128-129	906	182 180-184
0.94	6:54	27	7:10	130 129-130	931	184 182-184
1.00	7:22	28	7:23	127 127-128	938	180 180-182
1.06	7:42	21	5:31	131 128-134	723	180 172-184
1.13	8:04	22	5:49	133 129-135	773	181 172-184
1.19	8:30	26	6:50	135 132-138	922	179 176-184
1.25	11:06	2:36 +2:13	41:39	99 79-133	4123	187 176-198
1.31	11:42	36 +13	9:31	130 120-142	1238	193 180-204
1.38	12:13	31	8:13	131 123-138	1076	175 174-178
1.44	13:21	1:08 +48	18:15	117 100-132	2136	185 174-194
1.50	15:20	1:59 +1:52	31:52	110 87-136	3505	170 98-212
1.56	17:17	1:57 +1:27	31:06	116 97-127	3608	171 118-204
1.63	18:47	1:30 +1:16	24:06	100 87-107	2409	163 118-198
1.65	19:09	22	14:09	93 90-96	1317	190 190-190

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	183	1.6	12:58	10:06
Walk	14.2	118	0.1	3:09	47:52
Pause	13.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:51	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:09	7:26
10M	1:16:25	7:39
Half	1:41:44	7:46
20M	2:39:19	7:58
Mara	3:32:07	8:06

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