Tue 16th Apr 2019 at 6:00pm by mrs shanksi

Run > Hill Work

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Time
1:03:59
Miles
4.87
Min/mi
13:08
Pacing
24%
WAVA
38.93
Stride(cm)
68
Cals
402
Cadence
179
Asc(m)
128
Hillscore
5
Surface
Trail

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:06(10:06/m) 96cal 5.94/11.25mph
2) 1m - 13:52(13:52/m) 87cal 4.33/8.27mph
3) 1m - 16:26(16:26/m) 77cal 3.65/7.47mph
4) 1m - 11:29(11:29/m) 78cal 5.22/7.87mph
5) 0.87m - 12:07(13:51/m) 64cal 4.33/6.95mph

10:06 13:52 16:26 11:29 12:07

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	185 176-194	2/4
0.50	5:28	2:28	9:53	191 184-196	0/24
0.75	7:49	2:21	9:24	189 186-196	4/4
1.00	13:07	5:18 +3:02	21:11	190 182-194	10/1
1.25	15:26	2:19	9:17	188 116-196	10/6
1.50	18:43	3:16	13:06	176 116-194	7/8
1.75	24:33	5:50	23:20	174 120-192	10/8
2.00	27:00	2:27	9:50	190 116-196	9/10
2.25	33:43	6:42	26:49	173 116-198	14/0
2.50	36:43	3:00	12:02	177 116-194	6/5
2.75	39:29	2:46	11:05	169 116-194	6/6
3.00	43:26	3:57	15:46	180 114-226	5/6
3.25	46:14	2:48	11:11	182 116-194	6/1
3.50	48:19	2:06	8:23	194 192-200	0/8
3.75	53:12	4:52 +1:36	19:29	173 116-194	6/5
4.00	59:05	5:54 +2:35	23:35	173 120-192	6/5
4.25	1:04:03	4:58 +1:59	19:51	184 116-194	1/12
4.50	1:07:36	3:33	14:11	160 116-196	15/6
4.75	1:11:36	4:01	16:02	164 116-188	8/1
4.87	1:13:13	1:37	12:56	165 116-188	0/2

Elevation

Asc 128m, Range 30m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	16:27
14 3.5%	27:18
11 2.6%	8:54
10 2.3%	14:51
See your biggest climbs

Cadence

179 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	187	4.4	48:39	12:42
Walk	21.0	116	0.4	16:58	38:08
Pause	9.4	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.38%	More
800m	4:13	8:28	48.18%	More
1km	5:52	9:26	45.04%	More
Mile	10:06	10:06	44.45%	More
5k	43:24	13:58	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.49
5km	38:06	12:16	41.15
5M	1:05:57	13:11	38.79
10km	1:24:44	13:38	37.80
10M	2:26:40	14:40	35.91
Half	3:20:15	15:17	34.31
20M	5:26:10	16:19	33.06
Mara	7:25:17	17:00	32.02

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