Tue 16th Apr 2019 at 7:00pm by Alfie

Run > General

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Time
1:04:59
Miles
4.03
Min/mi
16:07
Pacing
39%
WAVA
31.12
Stride(cm)
65
Cals
846
Cadence
153
BPM
157
%MHR
91.9
B/mi
2533
Asc(m)
183
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 151/171bpm 243cal 2.81/7.43mph
2) 1m - 15:43(15:43/m) 164/174bpm 219cal 3.82/6.82mph
3) 1m - 15:23(15:23/m) 162/176bpm 201cal 3.9/6.78mph
4) 1m - 12:18(12:18/m) 170/180bpm 179cal 4.87/8.66mph
5) 0.03m - 15(9:24/m) 180/180bpm 4cal 6.38/6.07mph

21:20 15:43 15:23 12:18 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	144 112-169	1454	166 160-174	0/14
0.25	3:06	1:50	14:38	153 136-170	2239	166 118-184	11/1
0.38	6:15	3:09	25:12	147 123-171	3705	142 96-158	23/0
0.50	7:40	1:26	11:24	170 168-171	1938	152 142-160	3/3
0.63	12:13	4:33	36:24	148 108-171	5388	140 118-158	26/0
0.75	14:22	2:09	17:09	151 111-171	2591	148 138-158	21/0
0.88	18:04	3:42	29:36	138 101-171	4086	146 120-160	5/1
1.00	21:12	3:08	25:07	140 107-171	3516	152 98-184	7/7
1.13	23:27	2:14	17:56	163 150-171	2922	131 88-164	0/23
1.25	25:34	2:07	16:55	160 143-171	2707	149 92-168	9/0
1.38	27:54	2:20	18:43	166 157-172	3108	149 104-200	3/8
1.50	29:18	1:24	11:09	170 163-172	1896	157 150-164	5/3
1.63	31:42	2:25	19:17	167 134-173	3221	148 106-162	0/7
1.75	34:34	2:52	22:54	138 110-173	3159	148 118-180	0/16
1.88	35:55	1:21	10:49	173 173-173	1872	152 118-158	0/17
2.00	37:03	1:08	9:02	174 173-174	1573	160 154-164	0/9
2.13	38:12	1:09	9:14	174 174-175	1607	159 156-164	0/12
2.25	41:14	3:02	24:15	152 129-175	3687	161 150-170	9/0
2.38	43:15	2:01	16:04	164 148-175	2636	150 102-168	12/0
2.50	45:06	1:51	14:49	174 164-175	2577	156 150-162	0/11
2.63	48:00	2:54	23:12	146 116-175	3387	157 116-168	0/8
2.75	49:20	1:20	10:44	175 175-175	1878	163 160-164	0/13
2.88	51:11	1:51	14:49	169 154-176	2505	149 108-168	3/1
3.00	52:26	1:15	9:57	167 148-176	1663	167 164-170	2/1
3.13	53:33	1:07	8:56	177 176-177	1580	171 170-174	0/2
3.25	54:38	1:05	8:41	177 177-178	1536	169 168-170	0/3
3.38	55:58	1:19	10:36	178 176-178	1887	152 84-170	2/3
3.50	57:56	1:59	15:48	173 159-179	2734	121 90-164	2/2
3.63	59:17	1:21	10:45	163 146-179	1753	163 112-174	0/4
3.75	1:00:36	1:20	10:37	179 179-179	1902	160 98-170	4/0
3.88	1:03:23	2:46	22:11	147 120-177	3262	174 118-182	14/0
4.00	1:04:44	1:21	10:46	179 178-180	1927	168 164-172	11/0
4.02	1:04:59	15	10:28	180 180-180	1884	166 166-166	0/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 106m, Flat prediction 1:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
60 12.4%	22:57
35 11.2%	22:29
32 4.5%	13:59
22 3.0%	9:52
See your biggest climbs

Cadence

153 (200 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	160	3.8	51:45	13:43
Walk	18.0	112	0.3	11:43	46:47
Still	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.21%	More
800m	4:43	9:29	43.59%	More
1km	6:23	10:16	41.93%	More
Mile	11:05	11:05	40.96%	More
5k	46:10	14:51	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	30.62
5km	49:19	15:52	31.37
5M	1:21:40	16:20	30.93
10km	1:42:50	16:33	30.71
10M	2:50:17	17:02	30.69
Half	3:46:43	17:18	30.29
20M	5:55:02	17:45	30.65
Mara	7:52:42	18:03	30.69

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