Tue 16th Apr 2019 at 8:00pm by chuckles

Walk > General

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Time
43:57
Miles
2.12
Min/mi
20:44
Stride(cm)
75
Cals
347
Cadence
103
BPM
106
%MHR
62.3
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 109/144bpm 108cal 51/66rpm 4.7/5.48kmph
2) 1km - 12:58(12:58/km) 107/121bpm 114cal 50/54rpm 4.63/5.61kmph
3) 1km - 12:50(12:50/km) 104/113bpm 88cal 52/58rpm 4.67/5.88kmph
4) 0.41km - 5:22(13:05/km) 103/113bpm 37cal 51/53rpm 4.59/5.37kmph

12:46 12:58 12:50 5:22

Pace

33%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:56	116 106-131	2428	104 102-106
0.13	2:33	1:15	19:55	106 102-109	2111	103 96-106
0.19	3:54	1:21	21:31	101 95-106	2173	103 102-106
0.25	5:28	1:35	25:14	100 95-115	2523	107 102-132
0.31	6:43	1:15	20:00	135 116-144	2700	105 100-108
0.38	7:58	1:14	19:48	119 111-128	2356	104 102-106
0.44	9:11	1:13	19:29	107 102-113	2085	105 104-108
0.50	10:23	1:13	19:24	103 99-106	1998	105 102-108
0.56	11:41	1:18	20:46	98 95-101	2035	103 94-108
0.63	12:51	1:10	18:40	104 99-107	1941	103 98-104
0.69	14:16	1:24	22:32	103 97-106	2320	103 96-108
0.75	15:37	1:22	21:45	104 100-106	2262	102 98-104
0.81	17:06	1:29	23:40	108 100-112	2556	97 92-100
0.88	18:25	1:19	21:05	115 110-121	2424	97 92-102
0.94	19:42	1:17	20:37	115 111-119	2370	102 100-104
1.00	20:56	1:13	19:36	109 106-114	2136	103 102-106
1.06	22:12	1:16	20:17	106 105-106	2151	104 102-106
1.13	23:19	1:07	17:50	105 103-109	1872	105 104-108
1.19	24:36	1:17	20:30	105 103-109	2152	106 104-108
1.25	25:52	1:16	20:18	105 102-109	2132	105 102-108
1.31	27:02	1:10	18:34	102 98-105	1894	106 104-110
1.38	28:21	1:19	21:05	101 97-104	2129	108 104-110
1.44	29:38	1:18	20:43	102 97-105	2113	107 100-116
1.50	30:57	1:19	21:07	104 103-105	2196	104 104-106
1.56	32:19	1:21	21:44	107 101-113	2325	103 86-108
1.63	33:44	1:25	22:47	104 101-107	2369	103 102-108
1.69	35:02	1:18	20:44	102 95-109	2115	103 100-106
1.75	36:15	1:12	19:18	102 99-104	1969	103 102-104
1.81	37:32	1:17	20:33	102 100-106	2097	103 100-104
1.88	38:46	1:14	19:45	108 103-113	2133	103 102-104
1.94	40:08	1:23	22:00	101 98-105	2222	103 102-104
2.00	41:26	1:18	20:52	107 100-111	2233	102 100-104
2.06	42:46	1:20	21:14	103 98-109	2188	103 98-106
2.12	43:57	1:11	20:50	100 97-102	2083	104 104-106

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:46	19:40	More
1km	12:24	19:58	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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