Tue 16th Apr 2019 at 7:00pm by Binks

Run > General

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Time
1:05:47
Miles
8.01
Min/mi
8:13
Pacing
0%
WAVA
54.11
Stride(cm)
111
Cals
919
Cadence
177
BPM
145
%MHR
89.1
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/142bpm 111cal 7.64/0mph
2) 1m - 8:12(8:12/m) 130/167bpm 104cal 7.32/0mph
3) 1m - 7:16(7:16/m) 160/177bpm 129cal 8.26/0mph
4) 1m - 7:40(7:40/m) 150/172bpm 117cal 7.83/0mph
5) 1m - 7:48(7:48/m) 154/171bpm 122cal 7.7/0mph
6) 1m - 8:24(8:24/m) 157/172bpm 138cal 7.14/0mph
7) 1m - 8:13(8:13/m) 154/170bpm 129cal 7.3/0mph
8) 1m - 10:17(10:17/m) 130/166bpm 69cal 5.84/0mph
9) 0.01m - 6(8:25/m) 132/133bpm 7.12/0mph

7:51 8:12 7:16 7:40 7:48 8:24 8:13 10:17 6

Pin Map

0mi in 0

Pace

25%

12%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	121 78-135	927	178 176-184
0.50	3:57	2:02	8:07	132 126-138	1070	179 176-182
0.75	5:56	2:00	7:58	135 129-140	1076	179 178-184
1.00	7:52	1:55	7:42	135 130-142	1039	178 174-182
1.25	16:18	8:26	33:46	125 95-142	4220	170 164-180
1.50	18:40	2:22	9:27	123 117-130	1163	166 164-170
1.75	20:48	2:08	8:34	122 117-128	1045	168 154-198
2.00	22:17	1:28	5:54	160 127-167	944	195 182-198
2.25	24:02	1:45	6:59	161 147-169	1125	185 156-196
2.50	25:38	1:37	6:28	152 135-175	982	186 164-198
2.75	27:36	1:58	7:50	167 144-177	1308	177 154-198
3.00	29:34	1:58	7:50	160 132-173	1254	177 152-198
3.25	32:09	2:35	10:21	132 127-138	1367	161 152-174
3.50	33:47	1:38	6:34	151 132-169	992	189 156-198
3.75	35:38	1:51	7:22	167 159-171	1231	187 154-200
4.00	37:13	1:35	6:19	160 140-172	1010	191 158-204
4.25	39:05	1:52	7:29	165 144-171	1235	183 158-204
4.50	41:05	2:00	8:00	158 142-171	1264	179 154-202
4.75	43:28	2:23	9:31	135 127-160	1285	167 156-194
5.00	45:01	1:33	6:12	166 139-171	1029	194 178-196
5.25	47:01	2:01	8:03	161 141-169	1296	181 158-196
5.50	48:37	1:36	6:24	162 147-170	1037	195 162-200
5.75	50:39	2:02	8:06	157 138-172	1273	178 154-202
6.00	53:33	2:54	11:36	151 128-170	1751	161 86-198
6.25	57:32	3:59	15:56	133 93-151	2120	189 172-206
6.50	59:10	1:38	6:31	162 133-169	1055	202 198-206
6.75	1:01:29	2:19	9:15	159 144-170	1471	174 116-204
7.00	1:04:03	2:35	10:19	161 152-169	1660	170 148-200
7.25	1:06:53	2:50	11:20	133 122-166	1507	164 160-168
7.50	1:09:36	2:43	10:52	125 120-129	1358	166 156-170
7.75	1:12:03	2:27	9:47	128 123-133	1252	171 162-182
8.00	1:14:19	2:16	9:05	132 125-137	1200	177 174-184
8.01	1:14:24	5	9:15	132 131-132	1220	173 172-174

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	8	1:13:34	9:14
Walk	0.9	105	0	40	16:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	53.67%	More
800m	2:59	5:59	58.96%	More
1km	4:01	6:28	57.20%	More
Mile	6:30	6:30	60.82%	More
5k	23:10	7:27	57.99%	More
5 miles	40:09	8:02	54.31%	More
10k	52:42	8:29	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:45	7:00	61.76
5M	37:56	7:35	57.47
10km	48:54	7:52	55.63
10M	1:25:15	8:32	52.68
Half	1:56:52	8:55	50.43
20M	3:11:36	9:35	48.74
Mara	4:22:41	10:02	47.40

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