Tue 16th Apr 2019 at 7:00pm by GregP

Cross > Tennis

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Time
40:35
Miles
0.83
Min/mi
48:54
Cals
192
Cadence
121
BPM
92
%MHR
49.5
B/mi
4504
Asc(m)
4
Surface
Road

Notes & Comments

Club night doubles

===

Split Summary
===
1) 0.83m - 40:35(48:54/m) 92/120bpm 192cal 8/87rpm 1.23/7.37mph

40:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:26	89 76-97	3777	114 90-124	0/0
0.13	5:29	2:50	45:13	86 79-93	3888	103 38-138	0/0
0.19	8:01	2:32	40:30	90 77-102	3645	110 100-116	0/0
0.25	11:07	3:06	49:44	89 76-99	4426	109 86-122	0/0
0.31	14:33	3:26	54:57	89 81-97	4890	125 92-156	0/0
0.38	18:05	3:32	56:33	85 81-92	4807	109 106-112	0/0
0.44	21:06	3:01	48:09	92 85-98	4430	120 120-120	0/0
0.50	24:57	3:52	1:01:45	90 80-98	5558	133 104-160	0/0
0.56	27:38	2:41	42:52	98 90-114	4200	130 110-152	0/0
0.63	30:25	2:47	44:28	92 80-101	4091	122 100-152	0/0
0.69	33:30	3:06	49:31	99 88-119	4902	127 94-168	0/0
0.75	36:41	3:10	50:40	103 97-116	5219	128 114-174	0/0
0.81	39:54	3:14	51:38	97 89-104	5008	126 108-144	0/0
0.83	40:35	41	39:25	92 90-94	3626	135 132-140	0/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:52	43:43	More
800m	24:19	48:54	More
1km	30:06	48:26	More

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