Tue 16th Apr 2019 at 7:00pm by billywhizz88

Run > Easy

  • Time
    1:08:02
  • Miles
    8.30
  • Min/mi
    8:12
  • Pacing
    92%
  • WAVA
    52.81
  • Stride(cm)
    105
  • Cals
    470
  • Cadence
    187
  • BPM
    127
  • %MHR
    66.5
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/143bpm 68cal 7.21/10.6mph
2) 1m - 8:38(8:38/m) 133/140bpm 74cal 6.95/8.14mph
3) 1m - 8:53(8:53/m) 114/144bpm 43cal 6.76/7.08mph
4) 1m - 8:13(8:13/m) 116/121bpm 41cal 7.3/7.64mph
5) 1m - 8:07(8:07/m) 127/145bpm 55cal 7.4/7.85mph
6) 1m - 7:59(7:59/m) 133/138bpm 60cal 7.52/8.06mph
7) 1m - 8:08(8:08/m) 131/144bpm 55cal 7.38/7.83mph
8) 1m - 7:50(7:50/m) 135/157bpm 58cal 7.66/7.93mph
9) 0.3m - 1:55(6:23/m) 140/144bpm 16cal 9.41/11.29mph
8:19 8:38 8:53 8:13 8:07 7:59 8:08 7:50 1:55

Pace

11% 19% 63% 1% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 112 78-133 867 183 120-200
0.50 3:57 2:01 8:03 129 127-132 1038 186 182-190
0.75 5:59 2:02 8:08 130 119-138 1056 186 178-190
1.00 8:19 2:20 9:21 132 124-142 1234 185 178-192
1.25 10:27 2:08 8:31 129 123-133 1100 185 180-190
1.50 12:31 2:04 8:16 134 131-138 1109 186 182-190
1.75 14:37 2:06 8:23 135 132-139 1132 187 182-194
2.00 16:57 2:20 9:20 135 131-138 1260 185 180-188
2.25 19:12 2:15 9:00 121 95-144 1089 186 182-188
2.50 21:28 2:16 9:04 104 91-113 942 186 182-190
2.75 23:39 2:11 8:46 114 111-117 999 187 182-190
3.00 25:59 2:20 +9 9:19 113 111-117 1052 182 120-188
3.25 28:03 2:04 8:17 116 113-118 961 187 178-190
3.50 30:05 2:02 8:07 117 115-120 949 188 184-190
3.75 32:08 2:03 8:12 117 114-120 959 186 180-190
4.00 34:13 2:05 8:21 115 110-118 960 188 184-190
4.25 36:21 2:08 8:32 126 118-135 1076 188 184-196
4.50 38:23 2:02 +1 8:09 125 122-128 1019 188 184-192
4.75 40:22 1:59 7:56 129 125-141 1023 187 184-192
5.00 42:20 1:58 7:53 134 124-144 1056 188 184-194
5.25 44:15 1:55 7:40 131 129-134 1004 188 184-192
5.50 46:17 2:02 8:06 134 130-137 1086 187 184-190
5.75 48:21 2:04 8:17 132 130-133 1093 188 182-192
6.00 50:19 1:58 7:53 135 132-138 1064 188 184-190
6.25 52:24 2:04 8:18 138 134-142 1145 188 184-190
6.50 54:26 2:03 8:11 132 113-144 1080 189 188-192
6.75 56:28 2:01 8:05 121 111-138 978 189 184-194
7.00 58:27 2:00 7:59 128 106-142 1022 188 184-192
7.25 1:00:26 1:58 7:54 135 131-139 1066 188 186-190
7.50 1:02:24 1:58 7:54 127 108-139 1003 189 184-192
7.75 1:04:25 2:00 +3 8:02 133 123-151 1068 188 184-192
8.00 1:06:20 1:55 7:42 145 132-156 1116 188 184-196
8.25 1:08:00 1:40 6:39 141 136-144 937 191 188-194
8.30 1:08:16 16 5:14 139 137-140 727 195 192-198

Heart

127/156max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 105cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.73% More
800m 3:27 6:56 48.94% More
1km 4:25 7:07 49.86% More
Mile 7:25 7:25 51.05% More
5k 24:27 7:52 52.55% More
5 miles 39:48 7:58 52.94% More
10k 50:33 8:08 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 56.94
5km 23:06 7:26 55.63
5M 38:59 7:48 54.04
10km 49:30 7:58 53.33
10M 1:23:30 8:21 52.40
Half 1:52:21 8:35 51.20
20M 2:58:52 8:57 50.97
Mara 4:00:40 9:11 50.51
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