-
Time
1:08:02
-
Miles
8.30
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
52.81
-
Stride(cm)
105
-
Cals
470
-
Cadence
187
-
BPM
127
-
%MHR
66.5
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 127/143bpm 68cal 7.21/10.6mph
2) 1m - 8:38(8:38/m) 133/140bpm 74cal 6.95/8.14mph
3) 1m - 8:53(8:53/m) 114/144bpm 43cal 6.76/7.08mph
4) 1m - 8:13(8:13/m) 116/121bpm 41cal 7.3/7.64mph
5) 1m - 8:07(8:07/m) 127/145bpm 55cal 7.4/7.85mph
6) 1m - 7:59(7:59/m) 133/138bpm 60cal 7.52/8.06mph
7) 1m - 8:08(8:08/m) 131/144bpm 55cal 7.38/7.83mph
8) 1m - 7:50(7:50/m) 135/157bpm 58cal 7.66/7.93mph
9) 0.3m - 1:55(6:23/m) 140/144bpm 16cal 9.41/11.29mph
8:19 8:38 8:53 8:13 8:07 7:59 8:08 7:50 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
112 78-133 |
867 |
183 120-200 |
0.50 |
3:57 |
2:01 |
8:03 |
129 127-132 |
1038 |
186 182-190 |
0.75 |
5:59 |
2:02 |
8:08 |
130 119-138 |
1056 |
186 178-190 |
1.00 |
8:19 |
2:20 |
9:21 |
132 124-142 |
1234 |
185 178-192 |
1.25 |
10:27 |
2:08 |
8:31 |
129 123-133 |
1100 |
185 180-190 |
1.50 |
12:31 |
2:04 |
8:16 |
134 131-138 |
1109 |
186 182-190 |
1.75 |
14:37 |
2:06 |
8:23 |
135 132-139 |
1132 |
187 182-194 |
2.00 |
16:57 |
2:20 |
9:20 |
135 131-138 |
1260 |
185 180-188 |
2.25 |
19:12 |
2:15 |
9:00 |
121 95-144 |
1089 |
186 182-188 |
2.50 |
21:28 |
2:16 |
9:04 |
104 91-113 |
942 |
186 182-190 |
2.75 |
23:39 |
2:11 |
8:46 |
114 111-117 |
999 |
187 182-190 |
3.00 |
25:59 |
2:20 +9
|
9:19 |
113 111-117 |
1052 |
182 120-188 |
3.25 |
28:03 |
2:04 |
8:17 |
116 113-118 |
961 |
187 178-190 |
3.50 |
30:05 |
2:02 |
8:07 |
117 115-120 |
949 |
188 184-190 |
3.75 |
32:08 |
2:03 |
8:12 |
117 114-120 |
959 |
186 180-190 |
4.00 |
34:13 |
2:05 |
8:21 |
115 110-118 |
960 |
188 184-190 |
4.25 |
36:21 |
2:08 |
8:32 |
126 118-135 |
1076 |
188 184-196 |
4.50 |
38:23 |
2:02 +1
|
8:09 |
125 122-128 |
1019 |
188 184-192 |
4.75 |
40:22 |
1:59 |
7:56 |
129 125-141 |
1023 |
187 184-192 |
5.00 |
42:20 |
1:58 |
7:53 |
134 124-144 |
1056 |
188 184-194 |
5.25 |
44:15 |
1:55 |
7:40 |
131 129-134 |
1004 |
188 184-192 |
5.50 |
46:17 |
2:02 |
8:06 |
134 130-137 |
1086 |
187 184-190 |
5.75 |
48:21 |
2:04 |
8:17 |
132 130-133 |
1093 |
188 182-192 |
6.00 |
50:19 |
1:58 |
7:53 |
135 132-138 |
1064 |
188 184-190 |
6.25 |
52:24 |
2:04 |
8:18 |
138 134-142 |
1145 |
188 184-190 |
6.50 |
54:26 |
2:03 |
8:11 |
132 113-144 |
1080 |
189 188-192 |
6.75 |
56:28 |
2:01 |
8:05 |
121 111-138 |
978 |
189 184-194 |
7.00 |
58:27 |
2:00 |
7:59 |
128 106-142 |
1022 |
188 184-192 |
7.25 |
1:00:26 |
1:58 |
7:54 |
135 131-139 |
1066 |
188 186-190 |
7.50 |
1:02:24 |
1:58 |
7:54 |
127 108-139 |
1003 |
189 184-192 |
7.75 |
1:04:25 |
2:00 +3
|
8:02 |
133 123-151 |
1068 |
188 184-192 |
8.00 |
1:06:20 |
1:55 |
7:42 |
145 132-156 |
1116 |
188 184-196 |
8.25 |
1:08:00 |
1:40 |
6:39 |
141 136-144 |
937 |
191 188-194 |
8.30 |
1:08:16 |
16 |
5:14 |
139 137-140 |
727 |
195 192-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
46.73% |
More |
800m |
3:27 |
6:56 |
48.94% |
More |
1km |
4:25 |
7:07 |
49.86% |
More |
Mile |
7:25 |
7:25 |
51.05% |
More |
5k |
24:27 |
7:52 |
52.55% |
More |
5 miles |
39:48 |
7:58 |
52.94% |
More |
10k |
50:33 |
8:08 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
56.94 |
5km |
23:06 |
7:26 |
55.63 |
5M |
38:59 |
7:48 |
54.04 |
10km |
49:30 |
7:58 |
53.33 |
10M |
1:23:30 |
8:21 |
52.40 |
Half |
1:52:21 |
8:35 |
51.20 |
20M |
2:58:52 |
8:57 |
50.97 |
Mara |
4:00:40 |
9:11 |
50.51 |
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