Tue 16th Apr 2019 at 7:00pm by denisef

Run > General

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Time
36:04
Miles
3.11
Min/mi
11:36
Pacing
88%
WAVA
40.93
Stride(cm)
95
Cals
450
Cadence
146
BPM
150
%MHR
88
B/mi
1744
Asc(m)
24
Surface
Road

Notes & Comments

5k and some wedding chat with Mrs C 😀

Split Summary
===
1) 1m - 12:01(12:01/m) 142/162bpm 138cal 4.99/5.78mph
2) 1m - 11:54(11:54/m) 154/160bpm 150cal 5.04/5.68mph
3) 1m - 10:55(10:55/m) 159/170bpm 146cal 5.5/6.41mph
4) 0.11m - 1:14(11:00/m) 161/163bpm 16cal 5.45/6.16mph

12:01 11:54 10:55 1:14

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +1	11:20	121 77-136	1371	0/2
0.25	2:50	1:25	11:21	149 141-160	1692	1/1
0.38	4:15	1:25	11:18	144 142-147	1628	1/0
0.50	5:43	1:28	11:46	144 143-146	1694	1/1
0.63	7:11	1:28	11:40	143 139-146	1669	0/1
0.75	8:39	1:28	11:44	144 143-146	1689	1/1
0.88	10:43	2:05 +14	16:38	145 143-147	2412	1/0
1.00	12:14	1:31	12:07	151 144-161	1829	1/0
1.13	13:44	1:29	11:56	153 151-157	1825	1/0
1.25	15:10	1:27	11:33	152 146-157	1755	1/0
1.38	16:43	1:33	12:21	151 148-152	1865	0/1
1.50	18:11	1:28	11:43	155 151-157	1816	0/0
1.63	19:40	1:30	11:57	156 152-158	1864	2/0
1.75	21:06	1:25	11:21	155 154-157	1758	0/2
1.88	22:43	1:37	12:58	155 151-159	2011	1/1
2.00	24:10	1:27	11:35	153 146-157	1771	1/2
2.13	25:37	1:28	11:41	154 150-157	1799	2/0
2.25	27:01	1:24	11:13	157 156-158	1761	0/0
2.38	28:26	1:25	11:21	157 156-159	1781	0/2
2.50	29:52	1:26	11:26	156 155-160	1784	2/0
2.63	31:16	1:24	11:14	162 156-169	1820	0/1
2.75	32:33	1:17	10:14	165 163-167	1688	0/3
2.88	33:50	1:17	10:18	163 161-166	1678	2/0
3.00	35:05	1:14	9:53	163 161-167	1610	0/2
3.11	36:19	1:14	11:08	161 160-163	1792	3/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	149	1.8	21:11	11:45
Walk	41.9	141	1.3	15:07	11:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.47%	More
800m	5:08	10:20	37.34%	More
1km	6:34	10:35	37.94%	More
Mile	10:51	10:51	38.86%	More
5k	36:16	11:40	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:02	11:36	40.89
5M	59:40	11:56	40.05
10km	1:15:07	12:05	39.88
10M	2:04:23	12:26	39.76
Half	2:45:37	12:39	39.33
20M	4:19:20	12:58	39.57
Mara	5:45:17	13:11	39.37

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