Tue 16th Apr 2019 at 6:00pm by Lana

Run > General

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Time
1:06:54
Miles
7.02
Min/mi
9:32
Pacing
11%
WAVA
68.07
Stride(cm)
94
Cals
607
Cadence
180
BPM
155
%MHR
90.5
B/mi
1476
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/170bpm 83cal 6.52/7.16mph
2) 1m - 9:26(9:26/m) 160/179bpm 92cal 6.37/6.97mph
3) 0.12m - 1:14(10:18/m) 162/166bpm 12cal 5.83/6.93mph
4) 0.93m - 8:04(8:43/m) 162/168bpm 78cal 6.89/7.85mph
5) 0.94m - 8:31(9:03/m) 159/166bpm 80cal 6.63/7.43mph
6) 0.94m - 8:34(9:07/m) 158/176bpm 79cal 6.59/7.28mph
7) 1m - 9:19(9:19/m) 158/184bpm 82cal 6.44/7.2mph
8) 0.47m - 4:52(10:16/m) 158/164bpm 44cal 5.85/6.72mph
9) 0.2m - 3:28(17:43/m) 134/157bpm 20cal 3.39/4.26mph
10) 0.43m - 4:14(9:55/m) 157/168bpm 37cal 6.06/6.68mph

9:12 9:26 1:14 8:04 8:31 8:34 9:19 4:52 3:28 4:14

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	132 93-156	1185	178 118-186	5/5
0.50	4:38	2:23	9:34	150 143-157	1434	183 180-188	3/1
0.75	7:02	2:24	9:36	157 151-170	1508	182 166-190	1/2
1.00	9:12	2:10	8:41	156 153-160	1354	185 180-188	1/4
1.25	12:19	3:07 +49	12:27	153 136-160	1905	178 118-190	6/5
1.50	14:43	2:24	9:37	161 158-164	1548	182 164-186	8/0
1.75	17:14	2:31 +6	10:04	164 156-179	1652	179 126-190	5/1
2.00	19:33	2:18	9:14	163 160-166	1504	183 180-186	6/1
2.25	23:16	3:43 +1:31	14:53	155 125-167	2307	183 118-192	1/5
2.50	25:24	2:08	8:32	162 156-165	1383	184 180-188	0/4
2.75	27:36	2:12	8:48	164 162-167	1444	183 180-186	1/6
3.00	29:55	2:19	9:17	165 164-167	1530	182 178-184	5/0
3.25	35:19	5:24 +3:18	21:35	150 125-168	3239	180 118-188	3/2
3.50	37:37	2:17	9:09	160 157-162	1465	184 182-186	0/5
3.75	39:55	2:19	9:15	162 159-165	1498	183 180-186	3/3
4.00	45:38	5:43 +3:31	22:50	157 116-166	3586	178 120-184	7/0
4.25	48:00	2:22	9:27	151 123-162	1427	184 182-186	1/2
4.50	50:09	2:09	8:37	159 155-162	1370	183 180-186	0/7
4.75	52:36	2:27	9:47	165 160-175	1614	182 178-186	4/1
5.00	59:45	7:09 +4:47	28:37	148 107-175	4236	185 174-190	7/0
5.25	1:02:07	2:22	9:29	151 143-159	1433	183 180-186	2/6
5.50	1:04:24	2:16	9:05	160 140-184	1454	183 176-186	2/3
5.75	1:06:37	2:13	8:52	167 160-179	1480	184 180-186	0/6
6.00	1:09:07	2:30	10:01	161 156-164	1612	176 122-186	5/11
6.25	1:11:39	2:33	10:11	156 150-160	1588	181 178-188	5/0
6.50	1:14:55	3:16	13:04	150 130-162	1961	154 130-184	1/1
6.75	1:18:11	3:16	13:03	144 122-166	1879	170 124-186	2/3
7.00	1:20:40	2:29	9:54	160 157-165	1584	182 178-186	6/3
7.02	1:20:55	15	10:59	160 159-162	1757	176 176-176	0/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	9:34
14 3.8%	29:55
11 1.6%	17:44
10 1.5%	16:52
See your biggest climbs

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	182	6.7	1:01:18	10:00
Walk	15.3	129	0.3	13:22	48:32
Still	0.0	-	-	1	-
Pause	7.2	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	54.65%	More
800m	4:05	8:12	64.49%	More
1km	5:14	8:25	64.80%	More
Mile	9:11	9:11	60.58%	More
5k	33:46	10:52	57.58%	More
5 miles	59:06	11:49	53.93%	More
10k	1:11:16	11:28	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	65.60
5km	28:12	9:05	68.95
5M	46:41	9:20	68.28
10km	58:47	9:28	68.03
10M	1:37:21	9:44	68.05
Half	2:09:36	9:54	66.95
20M	3:22:57	10:09	67.75
Mara	4:30:13	10:19	67.70

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