Tue 16th Apr 2019 at 7:00pm by stu12321
Run > General
-
Time
10:15
-
Miles
1.08
-
Min/mi
9:29
-
Pacing
87%
-
WAVA
46.55
-
Stride(cm)
94
-
Cals
122
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 114cal 6.23/0mph
2) 0.08m - 37(7:59/m) 8cal 7.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
173 170-174 |
0.13 |
1:14 |
36 |
9:39 |
177 174-180 |
0.19 |
1:48 |
35 |
9:16 |
178 174-186 |
0.25 |
2:24 |
35 |
9:23 |
178 174-182 |
0.31 |
3:00 |
36 |
9:38 |
175 174-178 |
0.38 |
3:34 |
34 |
9:02 |
178 176-180 |
0.44 |
4:06 |
33 |
8:45 |
182 180-184 |
0.50 |
4:39 |
33 |
8:43 |
180 178-182 |
0.56 |
5:12 |
33 |
8:43 |
183 182-184 |
0.63 |
5:45 |
33 |
8:47 |
182 180-184 |
0.69 |
6:20 |
35 |
9:26 |
181 178-182 |
0.75 |
7:03 |
43 |
11:24 |
180 180-182 |
0.81 |
7:37 |
34 |
9:01 |
183 180-186 |
0.88 |
8:10 |
33 |
8:52 |
182 180-184 |
0.94 |
8:45 |
35 |
9:15 |
182 180-182 |
1.00 |
9:37 |
53 |
14:04 |
182 174-202 |
1.06 |
10:07 |
29 |
7:50 |
183 182-184 |
1.08 |
10:15 |
8 |
9:26 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.1 |
10:15 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.80% |
More |
800m |
4:29 |
9:00 |
44.40% |
More |
1km |
5:39 |
9:06 |
45.77% |
More |
Mile |
9:29 |
9:29 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.85 |
5km |
34:29 |
11:06 |
43.40 |
5M |
59:32 |
11:54 |
40.98 |
10km |
1:16:24 |
12:18 |
39.90 |
10M |
2:11:56 |
13:12 |
38.21 |
Half |
2:59:53 |
13:44 |
36.81 |
20M |
4:52:23 |
14:37 |
35.88 |
Mara |
6:38:39 |
15:13 |
35.09 |
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