Tue 16th Apr 2019 at 7:00pm by stu12321

Run > General

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Time
28:12
Miles
3.13
Min/mi
9:01
Pacing
21%
WAVA
53.40
Stride(cm)
94
Cals
351
Cadence
190
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 111cal 7.75/0mph
2) 1m - 10:00(10:00/m) 115cal 5.99/0mph
3) 1m - 9:44(9:44/m) 112cal 6.17/0mph
4) 0.13m - 43(5:41/m) 13cal 10.56/0mph

7:45 10:00 9:44 43

Pin Map

0mi in 0

Pace

18%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	191 178-196	2/0
0.25	1:38	50	6:42	190 188-190	6/0
0.38	2:27	49	6:29	188 184-192	0/3
0.50	4:25	1:58	15:42	175 96-196	0/5
0.63	5:24	59	7:51	199 188-226	1/0
0.75	6:12	48	6:25	193 190-196	6/0
0.88	7:00	48	6:26	190 188-192	1/2
1.00	7:45	45	5:59	191 188-194	0/6
1.13	10:19	2:34	20:33	185 118-198	1/1
1.25	11:10	51	6:48	195 192-198	6/0
1.38	11:58	48	6:25	191 188-194	2/2
1.50	12:44	46	6:06	192 188-194	0/5
1.63	15:13	2:29	19:55	165 38-204	1/2
1.75	16:10	56	7:31	197 194-200	5/0
1.88	16:59	49	6:36	192 190-194	3/1
2.00	17:45	46	6:05	192 190-196	0/4
2.13	20:12	2:28	19:40	180 118-204	1/3
2.25	21:09	56	7:31	197 194-200	3/0
2.38	21:59	50	6:42	193 190-194	5/0
2.50	22:44	45	6:01	192 190-194	0/3
2.63	24:59	2:15	18:00	182 118-214	0/5
2.75	25:51	52	7:00	200 196-208	1/0
2.88	26:41	50	6:39	194 192-198	6/0
3.00	27:28	47	6:16	193 192-194	0/2
3.13	28:11	43	5:44	196 194-200	0/6

Elevation

Asc 56m, Range 9m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	193	3	22:29	7:27
Walk	20.2	108	0.1	5:42	52:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.32%	More
800m	3:15	6:32	61.22%	More
1km	4:49	7:45	53.80%	More
Mile	7:44	7:44	56.80%	More
5k	28:02	9:01	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	27:58	9:00	53.51
5M	48:17	9:39	50.53
10km	1:01:58	9:58	49.19
10M	1:47:00	10:42	47.12
Half	2:25:53	11:08	45.39
20M	3:57:07	11:51	44.25
Mara	5:23:17	12:20	43.27

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