Tue 16th Apr 2019 at 7:00pm by stu12321
Run > General
-
Time
11:01
-
Miles
1.23
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
50.09
-
Stride(cm)
101
-
Cals
137
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 112cal 6.69/0mph
2) 0.23m - 2:02(9:04/m) 25cal 6.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
173 170-176 |
0.13 |
1:16 |
41 |
10:52 |
171 162-176 |
0.19 |
2:00 |
44 |
11:50 |
167 162-172 |
0.25 |
2:33 |
33 |
8:48 |
173 172-174 |
0.31 |
3:05 |
32 |
8:26 |
176 176-176 |
0.38 |
3:37 |
32 |
8:38 |
177 174-184 |
0.44 |
4:10 |
33 |
8:52 |
176 174-180 |
0.50 |
4:42 |
32 |
8:27 |
178 172-184 |
0.56 |
5:15 |
33 |
8:51 |
178 176-180 |
0.63 |
5:47 |
32 |
8:26 |
176 174-178 |
0.69 |
6:17 |
30 |
7:53 |
178 178-180 |
0.75 |
6:47 |
31 |
8:10 |
178 178-178 |
0.81 |
7:18 |
31 |
8:18 |
179 178-180 |
0.88 |
7:51 |
33 |
8:41 |
179 176-182 |
0.94 |
8:26 |
35 |
9:24 |
178 174-180 |
1.00 |
8:58 |
32 |
8:26 |
181 176-184 |
1.06 |
9:33 |
35 |
9:24 |
179 178-182 |
1.13 |
10:08 |
35 |
9:22 |
178 176-184 |
1.19 |
10:41 |
33 |
8:53 |
177 174-182 |
1.22 |
11:01 |
20 |
8:44 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.2 |
11:01 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.01% |
More |
800m |
4:10 |
8:23 |
47.66% |
More |
1km |
5:13 |
8:24 |
49.60% |
More |
Mile |
8:39 |
8:39 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.63 |
5km |
31:55 |
10:16 |
46.89 |
5M |
55:07 |
11:01 |
44.26 |
10km |
1:10:44 |
11:23 |
43.09 |
10M |
2:02:08 |
12:13 |
41.28 |
Half |
2:46:32 |
12:43 |
39.76 |
20M |
4:30:40 |
13:32 |
38.76 |
Mara |
6:09:03 |
14:05 |
37.91 |
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