Tue 16th Apr 2019 at 6:00pm by DVG

Run > General

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Time
54:41
Miles
8.64
Min/mi
6:20
Pacing
0%
Stride(cm)
141
Cals
670
Cadence
180
BPM
145
%MHR
85
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136/150bpm 90cal 8.05/8.68mph
2) 1m - 7:15(7:15/m) 141/148bpm 90cal 8.29/8.7mph
3) 1m - 7:35(7:35/m) 142/160bpm 91cal 7.9/8.43mph
4) 0.79m - 4:24(5:36/m) 133/158bpm 42cal 10.71/11.79mph
5) 0.76m - 4:02(5:20/m) 148/160bpm 52cal 11.25/12.75mph
6) 0.75m - 4:01(5:20/m) 149/159bpm 51cal 11.25/12.27mph
7) 0.79m - 4:01(5:04/m) 161/171bpm 58cal 11.84/12.8mph
8) 0.79m - 4:01(5:06/m) 158/173bpm 56cal 11.75/12.82mph
9) 1m - 5:44(5:44/m) 149/161bpm 68cal 10.48/12.61mph
10) 0.76m - 6:10(8:07/m) 146/154bpm 72cal 7.39/7.64mph

7:27 7:15 7:35 4:24 4:02 4:01 4:01 4:01 5:44 6:10

Pace

11%

16%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	129 98-141	1057	172 170-182
0.50	3:51	1:49	7:14	137 132-143	992	172 168-178
0.75	6:09	2:17 +28	9:10	137 125-147	1255	173 168-176
1.00	7:54	1:45	7:01	138 128-149	967	172 168-176
1.25	9:39	1:45	7:01	140 131-147	983	169 164-174
1.50	11:27	1:47	7:10	139 132-144	995	171 168-174
1.75	13:17	1:50	7:21	142 137-148	1044	169 166-172
2.00	15:09	1:52	7:27	144 140-147	1072	171 166-176
2.25	17:01	1:53	7:30	136 130-145	1021	169 166-176
2.50	18:58	1:57	7:49	145 140-148	1132	167 166-172
2.75	23:10	4:12 +2:21	16:46	134 87-156	2248	165 108-172
3.00	25:05	1:55	7:39	149 125-159	1139	170 166-176
3.25	38:21	13:17 +12:05	53:07	124 90-157	6586	186 166-194
3.50	40:00	1:38	6:34	134 129-139	880	186 182-190
3.75	41:22	1:22	5:27	138 133-141	752	184 180-188
4.00	44:36	3:14 +1:59	12:57	132 111-148	1709	187 94-194
4.25	46:00	1:24	5:36	153 145-160	857	185 182-188
4.50	47:20	1:20	5:21	157 154-159	841	186 184-188
4.75	50:36	3:16 +2:00	13:04	138 115-156	1803	189 180-194
5.00	51:59	1:23	5:31	153 150-156	845	185 180-190
5.25	53:20	1:21	5:23	154 151-157	830	184 180-188
5.50	56:33	3:14 +1:59	12:54	148 125-164	1910	192 180-198
5.75	57:50	1:17	5:07	168 162-171	860	189 186-190
6.00	59:08	1:18	5:10	163 159-169	842	188 186-192
6.25	1:02:28	3:20 +2:06	13:20	156 141-166	2081	191 186-196
6.50	1:03:47	1:19	5:17	163 158-171	860	187 182-190
6.75	1:05:04	1:17	5:09	158 149-173	814	190 188-194
7.00	1:08:14	3:10 +1:56	12:38	140 120-154	1769	191 188-194
7.25	1:09:30	1:17	5:06	154 148-161	786	190 186-196
7.50	1:10:47	1:17	5:09	157 154-159	807	189 186-192
7.75	1:27:03	16:16 +14:43	1:05:02	150 113-161	9755	181 116-192
8.00	1:29:06	2:03	8:12	144 135-150	1181	170 168-174
8.25	1:31:07	2:01	8:02	142 136-149	1142	170 166-176
8.50	1:33:09	2:02	8:08	148 146-152	1205	170 170-174
8.64	1:34:16	1:07	8:12	151 148-154	1239	171 170-174

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	180	8.6	48:57	8:17
Walk	19.5	108	0	22:44	34:39:59
Still	0.0	-	-	1	-
Pause	19.3	-	-	22:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:28	4:58	0.00%	More
1km	3:06	4:59	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	21:58	7:04	0.00%	More
5 miles	51:04	10:13	0.00%	More
10k	1:00:32	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:30	5:57
5M	30:37	6:07
10km	38:33	6:12
10M	1:03:51	6:23
Half	1:25:00	6:29
20M	2:13:07	6:39
Mara	2:57:14	6:46

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