Tue 16th Apr 2019 at 7:00pm by gazz104

Run > General

  • Time
    39:01
  • Miles
    6.01
  • Min/mi
    6:30
  • Pacing
    91%
  • WAVA
    65.47
  • Stride(cm)
    142
  • Cals
    424
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    849
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:39(6:37/m) 108/120bpm 13cal 9.08/10.65mph
2) 0.25m - 1:42(6:47/m) 122/125bpm 18cal 8.84/9.73mph
3) 0.25m - 1:34(6:15/m) 124/130bpm 17cal 9.59/11.92mph
4) 0.25m - 1:32(6:09/m) 121/126bpm 15cal 9.74/9.93mph
5) 0.25m - 1:34(6:15/m) 121/126bpm 15cal 9.61/10.08mph
6) 0.25m - 1:38(6:31/m) 125/126bpm 17cal 9.22/9.41mph
7) 0.25m - 1:33(6:10/m) 127/130bpm 16cal 9.72/9.93mph
8) 0.25m - 1:41(6:42/m) 130/134bpm 19cal 8.95/10.12mph
9) 0.25m - 1:38(6:31/m) 130/133bpm 18cal 9.2/10.62mph
10) 0.25m - 1:36(6:25/m) 131/137bpm 17cal 9.34/10.12mph
11) 0.25m - 1:36(6:24/m) 131/137bpm 17cal 9.38/9.85mph
12) 0.25m - 1:40(6:41/m) 134/146bpm 19cal 8.97/9.98mph
13) 0.25m - 1:38(6:34/m) 134/137bpm 19cal 9.15/9.6mph
14) 0.25m - 1:22(5:28/m) 131/133bpm 14cal 10.99/12.92mph
15) 0.25m - 1:36(6:23/m) 132/139bpm 17cal 9.39/11.94mph
16) 0.25m - 1:34(6:17/m) 143/148bpm 21cal 9.55/10.23mph
17) 0.25m - 1:37(6:29/m) 143/148bpm 21cal 9.26/10.16mph
18) 0.25m - 2:04(8:14/m) 135/150bpm 22cal 7.29/8.64mph
19) 0.25m - 1:43(6:52/m) 131/133bpm 17cal 8.74/9.16mph
20) 0.25m - 1:35(6:19/m) 140/148bpm 18cal 9.5/10.48mph
21) 0.25m - 1:27(5:48/m) 140/143bpm 17cal 10.34/11.23mph
22) 0.25m - 1:34(6:17/m) 138/139bpm 17cal 9.56/10.75mph
23) 0.25m - 1:40(6:38/m) 138/142bpm 19cal 9.04/9.79mph
24) 0.25m - 1:47(7:06/m) 142/147bpm 21cal 8.45/9.85mph
25) 0.01m - 2(7:18/m) 143/143bpm 8.22/6.85mph
1:39 1:42 1:34 1:32 1:34 1:38 1:33 1:41 1:38 1:36 1:36 1:40 1:38 1:22 1:36 1:34 1:37 2:04 1:43 1:35 1:27 1:34 1:40 1:47 2

Pace

1% 3% 6% 58% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:36 103 66-120 679 175 118-188
0.50 3:21 1:42 6:47 122 120-125 828 178 172-184
0.75 4:55 1:34 6:15 124 118-130 775 182 176-190
1.00 6:27 1:32 6:10 121 116-126 745 177 174-182
1.25 8:01 1:34 6:15 121 117-126 756 178 174-182
1.50 9:38 1:38 6:30 125 123-126 814 176 172-178
1.75 11:11 1:33 6:10 128 124-130 790 175 174-180
2.00 12:51 1:41 6:42 130 125-133 872 174 170-178
2.25 14:29 1:38 6:31 130 129-132 848 175 170-178
2.50 16:06 1:36 6:26 131 129-137 842 175 172-180
2.75 17:42 1:36 6:24 130 125-135 832 174 172-178
3.00 19:22 1:40 6:41 134 117-145 896 174 170-176
3.25 21:00 1:38 6:34 134 131-137 879 174 172-178
3.50 22:22 1:22 5:27 130 128-133 709 182 170-194
3.75 23:58 1:36 6:24 133 126-138 850 174 170-184
4.00 25:32 1:34 6:17 142 136-148 892 173 170-176
4.25 27:09 1:37 6:29 143 140-147 926 172 166-176
4.50 29:13 2:03 8:14 134 116-148 1103 171 162-178
4.75 30:56 1:43 6:52 132 128-133 907 174 168-178
5.00 32:31 1:35 6:18 140 132-148 883 175 170-180
5.25 33:58 1:27 5:48 139 136-143 807 174 170-178
5.50 35:32 1:34 6:17 138 136-139 866 176 170-184
5.75 37:11 1:40 6:38 138 137-142 915 174 172-176
6.00 38:58 1:47 7:06 142 138-147 1008 172 166-178
6.01 39:01 3 9:05 143 142-143 1299 161 160-162

Heart

131/148max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 142cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 55.37% More
800m 2:54 5:50 59.75% More
1km 3:42 5:57 60.90% More
Mile 6:07 6:07 61.83% More
5k 19:40 6:20 65.37% More
5 miles 32:09 6:26 65.56% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:23 6:14
5M 32:06 6:25
10km 40:25 6:30
10M 1:06:56 6:42
Half 1:29:07 6:48
20M 2:19:33 6:59
Mara 3:05:48 7:05
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