Tue 16th Apr 2019 at 7:00pm by gazz104
Run > General
-
Time
39:01
-
Miles
6.01
-
Min/mi
6:30
-
Pacing
91%
-
WAVA
65.47
-
Stride(cm)
142
-
Cals
424
-
Cadence
175
-
BPM
131
-
%MHR
76.5
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:39(6:37/m) 108/120bpm 13cal 9.08/10.65mph
2) 0.25m - 1:42(6:47/m) 122/125bpm 18cal 8.84/9.73mph
3) 0.25m - 1:34(6:15/m) 124/130bpm 17cal 9.59/11.92mph
4) 0.25m - 1:32(6:09/m) 121/126bpm 15cal 9.74/9.93mph
5) 0.25m - 1:34(6:15/m) 121/126bpm 15cal 9.61/10.08mph
6) 0.25m - 1:38(6:31/m) 125/126bpm 17cal 9.22/9.41mph
7) 0.25m - 1:33(6:10/m) 127/130bpm 16cal 9.72/9.93mph
8) 0.25m - 1:41(6:42/m) 130/134bpm 19cal 8.95/10.12mph
9) 0.25m - 1:38(6:31/m) 130/133bpm 18cal 9.2/10.62mph
10) 0.25m - 1:36(6:25/m) 131/137bpm 17cal 9.34/10.12mph
11) 0.25m - 1:36(6:24/m) 131/137bpm 17cal 9.38/9.85mph
12) 0.25m - 1:40(6:41/m) 134/146bpm 19cal 8.97/9.98mph
13) 0.25m - 1:38(6:34/m) 134/137bpm 19cal 9.15/9.6mph
14) 0.25m - 1:22(5:28/m) 131/133bpm 14cal 10.99/12.92mph
15) 0.25m - 1:36(6:23/m) 132/139bpm 17cal 9.39/11.94mph
16) 0.25m - 1:34(6:17/m) 143/148bpm 21cal 9.55/10.23mph
17) 0.25m - 1:37(6:29/m) 143/148bpm 21cal 9.26/10.16mph
18) 0.25m - 2:04(8:14/m) 135/150bpm 22cal 7.29/8.64mph
19) 0.25m - 1:43(6:52/m) 131/133bpm 17cal 8.74/9.16mph
20) 0.25m - 1:35(6:19/m) 140/148bpm 18cal 9.5/10.48mph
21) 0.25m - 1:27(5:48/m) 140/143bpm 17cal 10.34/11.23mph
22) 0.25m - 1:34(6:17/m) 138/139bpm 17cal 9.56/10.75mph
23) 0.25m - 1:40(6:38/m) 138/142bpm 19cal 9.04/9.79mph
24) 0.25m - 1:47(7:06/m) 142/147bpm 21cal 8.45/9.85mph
25) 0.01m - 2(7:18/m) 143/143bpm 8.22/6.85mph
1:39 1:42 1:34 1:32 1:34 1:38 1:33 1:41 1:38 1:36 1:36 1:40 1:38 1:22 1:36 1:34 1:37 2:04 1:43 1:35 1:27 1:34 1:40 1:47 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:36 |
103 66-120 |
679 |
175 118-188 |
0.50 |
3:21 |
1:42 |
6:47 |
122 120-125 |
828 |
178 172-184 |
0.75 |
4:55 |
1:34 |
6:15 |
124 118-130 |
775 |
182 176-190 |
1.00 |
6:27 |
1:32 |
6:10 |
121 116-126 |
745 |
177 174-182 |
1.25 |
8:01 |
1:34 |
6:15 |
121 117-126 |
756 |
178 174-182 |
1.50 |
9:38 |
1:38 |
6:30 |
125 123-126 |
814 |
176 172-178 |
1.75 |
11:11 |
1:33 |
6:10 |
128 124-130 |
790 |
175 174-180 |
2.00 |
12:51 |
1:41 |
6:42 |
130 125-133 |
872 |
174 170-178 |
2.25 |
14:29 |
1:38 |
6:31 |
130 129-132 |
848 |
175 170-178 |
2.50 |
16:06 |
1:36 |
6:26 |
131 129-137 |
842 |
175 172-180 |
2.75 |
17:42 |
1:36 |
6:24 |
130 125-135 |
832 |
174 172-178 |
3.00 |
19:22 |
1:40 |
6:41 |
134 117-145 |
896 |
174 170-176 |
3.25 |
21:00 |
1:38 |
6:34 |
134 131-137 |
879 |
174 172-178 |
3.50 |
22:22 |
1:22 |
5:27 |
130 128-133 |
709 |
182 170-194 |
3.75 |
23:58 |
1:36 |
6:24 |
133 126-138 |
850 |
174 170-184 |
4.00 |
25:32 |
1:34 |
6:17 |
142 136-148 |
892 |
173 170-176 |
4.25 |
27:09 |
1:37 |
6:29 |
143 140-147 |
926 |
172 166-176 |
4.50 |
29:13 |
2:03 |
8:14 |
134 116-148 |
1103 |
171 162-178 |
4.75 |
30:56 |
1:43 |
6:52 |
132 128-133 |
907 |
174 168-178 |
5.00 |
32:31 |
1:35 |
6:18 |
140 132-148 |
883 |
175 170-180 |
5.25 |
33:58 |
1:27 |
5:48 |
139 136-143 |
807 |
174 170-178 |
5.50 |
35:32 |
1:34 |
6:17 |
138 136-139 |
866 |
176 170-184 |
5.75 |
37:11 |
1:40 |
6:38 |
138 137-142 |
915 |
174 172-176 |
6.00 |
38:58 |
1:47 |
7:06 |
142 138-147 |
1008 |
172 166-178 |
6.01 |
39:01 |
3 |
9:05 |
143 142-143 |
1299 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
55.37% |
More |
800m |
2:54 |
5:50 |
59.75% |
More |
1km |
3:42 |
5:57 |
60.90% |
More |
Mile |
6:07 |
6:07 |
61.83% |
More |
5k |
19:40 |
6:20 |
65.37% |
More |
5 miles |
32:09 |
6:26 |
65.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:50 |
5:50 |
5km |
19:23 |
6:14 |
5M |
32:06 |
6:25 |
10km |
40:25 |
6:30 |
10M |
1:06:56 |
6:42 |
Half |
1:29:07 |
6:48 |
20M |
2:19:33 |
6:59 |
Mara |
3:05:48 |
7:05 |
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