Tue 16th Apr 2019 at 7:00pm by p^2

Run > General

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Time
5:56
Miles
0.64
Min/mi
9:16
WAVA
45.41
Stride(cm)
104
Cals
66
Cadence
165
BPM
126
%MHR
73.7
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 128/137bpm 64cal 10.47/11.89kmph
2) 0.02km - 12(8:05/km) 133/135bpm 2cal 7.42/10.01kmph

5:44 12

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	97 81-113	796	160 118-172
0.13	1:08	37	9:55	122 115-129	1210	169 168-170
0.19	1:44	36	9:36	132 131-133	1266	166 164-168
0.25	2:17	33	8:53	133 132-134	1182	167 166-170
0.31	2:50	33	8:41	131 130-132	1138	169 168-170
0.38	3:27	37	9:48	135 130-137	1323	170 168-172
0.44	4:00	34	8:59	133 131-136	1195	169 168-172
0.50	4:33	32	8:36	132 131-132	1135	167 166-168
0.56	5:10	37	9:56	131 130-133	1301	169 168-170
0.63	5:46	37	9:47	135 134-136	1321	162 136-168
0.64	5:56	10	14:37	131 129-133	1915	111 98-122

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	0.6	5:42	9:14
Walk	3.9	120	0	14	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.17%	More
800m	4:30	9:03	44.91%	More
1km	5:44	9:13	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	30:41	9:53	49.58
5M	50:21	10:04	49.29
10km	1:03:07	10:09	49.14
10M	1:43:32	10:21	49.57
Half	2:17:06	10:28	49.17
20M	3:32:54	10:39	50.18
Mara	4:41:57	10:46	50.53

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