Tue 16th Apr 2019 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
1:10:17
Miles
7.09
Min/mi
9:55
Pacing
90%
WAVA
53.31
Stride(cm)
93
Cals
696
Cadence
175
BPM
150
%MHR
86.5
B/mi
1483
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/157bpm 96cal 6.4/6.91mph
2) 1m - 9:18(9:18/m) 150/160bpm 99cal 6.45/7.08mph
3) 1m - 9:37(9:37/m) 150/157bpm 100cal 6.24/6.59mph
4) 1m - 10:07(10:07/m) 150/162bpm 101cal 5.93/6.59mph
5) 1m - 10:26(10:26/m) 150/165bpm 100cal 5.75/7.08mph
6) 1m - 10:25(10:25/m) 146/159bpm 89cal 5.76/6.95mph
7) 1m - 10:07(10:07/m) 155/178bpm 101cal 5.93/6.41mph
8) 0.09m - 56(10:10/m) 164/170bpm 10cal 5.9/6.32mph

9:23 9:18 9:37 10:07 10:26 10:25 10:07 56

Pin Map

Countesthorpe 7.3

0mi in 0

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	132 97-147	1312	179 122-184	2/3
0.50	4:44	2:15	9:01	145 141-148	1308	178 174-182	0/11
0.75	7:04	2:20	9:20	145 137-153	1354	177 176-180	3/7
1.00	9:22	2:18	9:11	151 145-157	1386	178 174-180	2/1
1.25	11:45	2:22	9:30	152 146-159	1444	177 170-182	1/4
1.50	13:59	2:14	8:57	148 141-154	1325	177 172-180	3/7
1.75	16:22	2:23	9:33	150 145-155	1433	175 170-178	3/3
2.00	18:40	2:18	9:11	152 148-156	1395	176 174-180	3/3
2.25	21:01	2:22	9:26	150 146-153	1416	176 174-180	4/3
2.50	23:23	2:22	9:27	153 147-157	1445	175 172-178	7/4
2.75	25:50	2:27	9:49	146 142-150	1432	174 170-176	3/3
3.00	28:17	2:27	9:46	151 147-155	1475	175 172-178	5/1
3.25	30:44	2:28	9:50	153 150-161	1505	175 170-178	5/1
3.50	33:14	2:30	9:59	152 147-156	1517	174 172-176	8/3
3.75	35:52	2:38	10:32	143 136-153	1506	175 174-178	1/6
4.00	38:23	2:31	10:05	153 147-160	1543	174 172-176	14/3
4.25	41:04	2:40	10:42	154 145-165	1647	172 122-176	5/3
4.50	43:49	2:45	11:01	148 134-159	1630	175 170-178	2/6
4.75	46:25	2:35	10:22	148 141-154	1534	174 172-176	3/4
5.00	48:49	2:25	9:38	148 143-153	1426	175 174-176	1/4
5.25	51:22	2:33	10:12	148 145-152	1509	174 172-176	5/3
5.50	53:43	2:21	9:24	145 141-150	1363	175 170-178	0/13
5.75	56:28	2:45	10:58	146 141-151	1602	173 122-180	1/3
6.00	59:14	2:46	11:05	148 141-158	1641	173 122-180	6/2
6.25	1:01:45	2:31	10:05	158 147-178	1593	174 170-176	3/0
6.50	1:04:23	2:38	10:31	146 138-155	1536	174 172-176	5/3
6.75	1:06:56	2:33	10:12	153 147-161	1561	174 172-176	9/3
7.00	1:09:21	2:25	9:42	167 158-176	1620	175 172-176	7/2
7.09	1:10:17	56	10:15	164 159-170	1682	174 170-178	1/2

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 28m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:45
See your biggest climbs

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	7.1	1:09:33	9:51
Walk	1.0	122	0	41	24:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.42%	More
800m	4:33	9:09	45.38%	More
1km	5:42	9:11	47.13%	More
Mile	9:12	9:12	49.65%	More
5k	29:13	9:24	54.66%	More
5 miles	48:43	9:45	53.49%	More
10k	1:01:16	9:52	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.64
5km	29:07	9:22	54.85
5M	48:24	9:41	53.84
10km	1:01:03	9:50	53.44
10M	1:41:28	10:09	52.91
Half	2:15:23	10:20	51.75
20M	3:32:42	10:38	51.75
Mara	4:43:47	10:50	51.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent