Tue 16th Apr 2019 at 5:00pm by AntClark

Run > General

  • Time
    27:24
  • Miles
    4.01
  • Min/mi
    6:50
  • Pacing
    91%
  • WAVA
    64.53
  • Stride(cm)
    132
  • Cals
    345
  • Cadence
    179
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    852
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 116/124bpm 83cal 8.28/9.04mph
2) 1m - 7:00(7:00/m) 123/131bpm 85cal 8.58/8.87mph
3) 1m - 6:40(6:40/m) 128/133bpm 86cal 9.01/9.29mph
4) 1m - 6:26(6:26/m) 135/139bpm 91cal 9.33/9.58mph
5) 0.01m - 4(7:11/m) 136/137bpm 8.34/9.39mph
7:15 7:00 6:40 6:26 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 86% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +10 9:16 83 64-111 769 173 110-178 2/3
0.25 2:04 55 7:17 121 113-124 882 177 174-178 3/2
0.38 2:58 54 7:11 121 117-124 869 177 174-178 0/1
0.50 3:52 54 7:12 118 116-120 849 177 176-178 2/2
0.63 4:45 53 7:08 121 119-123 863 177 176-180 1/1
0.75 5:39 54 7:10 122 120-123 874 177 176-178 2/2
0.88 6:34 55 7:18 122 121-124 890 177 176-180 2/3
1.00 7:26 52 6:55 121 119-123 837 177 176-180 1/1
1.13 8:18 52 6:58 124 123-126 863 178 176-180 2/1
1.25 9:13 55 7:20 122 118-124 894 178 176-180 1/2
1.38 10:03 50 6:40 118 117-120 787 177 176-178 1/2
1.50 10:54 51 6:48 121 118-124 823 178 176-180 2/2
1.63 11:46 52 6:54 123 120-125 850 177 176-178 2/1
1.75 12:39 53 7:06 123 121-126 874 178 176-180 2/3
1.88 13:31 52 6:56 123 122-125 852 178 176-180 3/1
2.00 14:25 54 7:16 128 124-130 930 180 178-182 3/1
2.13 15:17 51 6:49 129 126-131 879 180 178-180 1/3
2.25 16:06 49 6:34 124 123-126 814 179 178-180 1/4
2.38 16:56 50 6:43 125 122-127 840 179 178-180 1/2
2.50 17:46 50 6:41 126 124-130 841 179 176-182 1/1
2.63 18:36 50 6:40 129 127-131 859 180 178-182 1/1
2.75 19:26 50 6:40 130 129-132 866 181 176-182 2/1
2.88 20:17 51 6:45 131 129-132 884 180 180-182 2/1
3.00 21:05 48 6:24 132 131-133 845 181 180-182 1/3
3.13 21:53 48 6:23 134 131-137 856 185 184-188 1/1
3.25 22:40 48 6:21 137 134-139 871 183 180-184 1/1
3.38 23:28 48 6:25 133 132-134 853 182 180-182 2/1
3.50 24:17 49 6:31 135 133-137 880 182 182-182 2/2
3.63 25:07 50 6:38 133 132-135 883 181 180-182 2/2
3.75 25:55 48 6:26 133 132-135 855 182 180-184 2/1
3.88 26:44 48 6:26 134 133-135 862 182 178-184 2/1
4.00 27:31 47 6:18 137 136-139 863 176 90-186 2/3
4.01 27:35 4 8:26 136 135-137 1148 134 90-178 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 56m, Range 7m, Flat prediction 27:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 132cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.40% More
800m 3:10 6:23 56.44% More
1km 3:59 6:24 58.80% More
Mile 6:26 6:26 62.37% More
5k 20:49 6:42 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.82
5km 20:54 6:44 65.23
5M 34:37 6:55 63.95
10km 43:35 7:01 63.35
10M 1:12:11 7:13 63.13
Half 1:36:06 7:20 62.21
20M 2:30:29 7:31 62.95
Mara 3:20:22 7:39 63.04
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