Tue 16th Apr 2019 at 5:00pm by AntClark
Run > General
-
Time
27:24
-
Miles
4.01
-
Min/mi
6:50
-
Pacing
91%
-
WAVA
64.53
-
Stride(cm)
132
-
Cals
345
-
Cadence
179
-
BPM
125
-
%MHR
69.3
-
B/mi
852
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 116/124bpm 83cal 8.28/9.04mph
2) 1m - 7:00(7:00/m) 123/131bpm 85cal 8.58/8.87mph
3) 1m - 6:40(6:40/m) 128/133bpm 86cal 9.01/9.29mph
4) 1m - 6:26(6:26/m) 135/139bpm 91cal 9.33/9.58mph
5) 0.01m - 4(7:11/m) 136/137bpm 8.34/9.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +10
|
9:16 |
83 64-111 |
769 |
173 110-178 |
2/3 |
0.25 |
2:04 |
55 |
7:17 |
121 113-124 |
882 |
177 174-178 |
3/2 |
0.38 |
2:58 |
54 |
7:11 |
121 117-124 |
869 |
177 174-178 |
0/1 |
0.50 |
3:52 |
54 |
7:12 |
118 116-120 |
849 |
177 176-178 |
2/2 |
0.63 |
4:45 |
53 |
7:08 |
121 119-123 |
863 |
177 176-180 |
1/1 |
0.75 |
5:39 |
54 |
7:10 |
122 120-123 |
874 |
177 176-178 |
2/2 |
0.88 |
6:34 |
55 |
7:18 |
122 121-124 |
890 |
177 176-180 |
2/3 |
1.00 |
7:26 |
52 |
6:55 |
121 119-123 |
837 |
177 176-180 |
1/1 |
1.13 |
8:18 |
52 |
6:58 |
124 123-126 |
863 |
178 176-180 |
2/1 |
1.25 |
9:13 |
55 |
7:20 |
122 118-124 |
894 |
178 176-180 |
1/2 |
1.38 |
10:03 |
50 |
6:40 |
118 117-120 |
787 |
177 176-178 |
1/2 |
1.50 |
10:54 |
51 |
6:48 |
121 118-124 |
823 |
178 176-180 |
2/2 |
1.63 |
11:46 |
52 |
6:54 |
123 120-125 |
850 |
177 176-178 |
2/1 |
1.75 |
12:39 |
53 |
7:06 |
123 121-126 |
874 |
178 176-180 |
2/3 |
1.88 |
13:31 |
52 |
6:56 |
123 122-125 |
852 |
178 176-180 |
3/1 |
2.00 |
14:25 |
54 |
7:16 |
128 124-130 |
930 |
180 178-182 |
3/1 |
2.13 |
15:17 |
51 |
6:49 |
129 126-131 |
879 |
180 178-180 |
1/3 |
2.25 |
16:06 |
49 |
6:34 |
124 123-126 |
814 |
179 178-180 |
1/4 |
2.38 |
16:56 |
50 |
6:43 |
125 122-127 |
840 |
179 178-180 |
1/2 |
2.50 |
17:46 |
50 |
6:41 |
126 124-130 |
841 |
179 176-182 |
1/1 |
2.63 |
18:36 |
50 |
6:40 |
129 127-131 |
859 |
180 178-182 |
1/1 |
2.75 |
19:26 |
50 |
6:40 |
130 129-132 |
866 |
181 176-182 |
2/1 |
2.88 |
20:17 |
51 |
6:45 |
131 129-132 |
884 |
180 180-182 |
2/1 |
3.00 |
21:05 |
48 |
6:24 |
132 131-133 |
845 |
181 180-182 |
1/3 |
3.13 |
21:53 |
48 |
6:23 |
134 131-137 |
856 |
185 184-188 |
1/1 |
3.25 |
22:40 |
48 |
6:21 |
137 134-139 |
871 |
183 180-184 |
1/1 |
3.38 |
23:28 |
48 |
6:25 |
133 132-134 |
853 |
182 180-182 |
2/1 |
3.50 |
24:17 |
49 |
6:31 |
135 133-137 |
880 |
182 182-182 |
2/2 |
3.63 |
25:07 |
50 |
6:38 |
133 132-135 |
883 |
181 180-182 |
2/2 |
3.75 |
25:55 |
48 |
6:26 |
133 132-135 |
855 |
182 180-184 |
2/1 |
3.88 |
26:44 |
48 |
6:26 |
134 133-135 |
862 |
182 178-184 |
2/1 |
4.00 |
27:31 |
47 |
6:18 |
137 136-139 |
863 |
176 90-186 |
2/3 |
4.01 |
27:35 |
4 |
8:26 |
136 135-137 |
1148 |
134 90-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
49.40% |
More |
800m |
3:10 |
6:23 |
56.44% |
More |
1km |
3:59 |
6:24 |
58.80% |
More |
Mile |
6:26 |
6:26 |
62.37% |
More |
5k |
20:49 |
6:42 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.82 |
5km |
20:54 |
6:44 |
65.23 |
5M |
34:37 |
6:55 |
63.95 |
10km |
43:35 |
7:01 |
63.35 |
10M |
1:12:11 |
7:13 |
63.13 |
Half |
1:36:06 |
7:20 |
62.21 |
20M |
2:30:29 |
7:31 |
62.95 |
Mara |
3:20:22 |
7:39 |
63.04 |
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