Tue 16th Apr 2019 at 6:00pm by JoeCarr28

Run > Steady-State

Follow User
0 👍

Time
1:17:48
Miles
9.66
Min/mi
8:03
Pacing
91%
WAVA
59.85
Stride(cm)
104
Cals
804
Cadence
192
BPM
153
%MHR
83.9
B/mi
1230
Asc(m)
233
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 149/181bpm 51cal 11.1/12.39kmph
2) 1km - 5:18(5:18/km) 156/182bpm 54cal 11.32/13.44kmph
3) 1km - 4:35(4:35/km) 161/180bpm 56cal 13.07/13.57kmph
4) 1km - 4:51(4:51/km) 146/154bpm 50cal 12.38/13.5kmph
5) 1km - 4:40(4:40/km) 146/160bpm 48cal 12.85/13.71kmph
6) 1km - 4:37(4:37/km) 150/158bpm 49cal 13.01/14.18kmph
7) 1km - 4:47(4:47/km) 152/157bpm 50cal 12.55/13.1kmph
8) 1km - 4:38(4:38/km) 153/160bpm 49cal 12.95/13.4kmph
9) 1km - 5:11(5:11/km) 145/160bpm 47cal 11.59/13.13kmph
10) 1km - 5:05(5:05/km) 146/156bpm 50cal 11.79/12.63kmph
11) 1km - 4:54(4:54/km) 152/160bpm 51cal 12.24/12.8kmph
12) 1km - 4:56(4:56/km) 159/166bpm 54cal 12.15/13.5kmph
13) 1km - 5:13(5:13/km) 156/165bpm 56cal 11.5/13.37kmph
14) 1km - 5:04(5:04/km) 158/162bpm 55cal 11.83/12.53kmph
15) 1km - 5:22(5:22/km) 165/170bpm 62cal 11.18/12.12kmph
16) 0.55km - 3:11(5:46/km) 146/164bpm 22cal 10.41/12.12kmph

5:25 5:18 4:35 4:51 4:40 4:37 4:47 4:38 5:11 5:05 4:54 4:56 5:13 5:04 5:22 3:11

Pace

42%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	144 92-173	1268	183 116-192	13/28
1.00	8:43	4:19	8:38	163 129-182	1409	186 170-190	1/33
1.50	12:39	3:56	7:52	159 136-180	1251	191 176-196	2/16
2.00	16:20	3:41	7:21	153 138-171	1125	193 190-196	2/28
2.50	20:15	3:55	7:50	146 131-154	1143	194 192-196	16/17
3.00	23:59	3:45	7:29	144 135-154	1078	194 178-198	4/15
3.50	27:43	3:43	7:27	150 145-160	1117	194 176-198	6/9
4.00	31:34	3:51	7:43	151 148-157	1165	194 178-198	8/7
4.50	35:22	3:48	7:35	152 147-157	1153	196 194-198	9/3
5.00	39:04	3:43	7:26	153 145-160	1136	197 194-200	7/10
5.50	43:13	4:09	8:17	145 133-160	1201	188 178-198	7/11
6.00	47:22	4:09	8:18	143 134-152	1187	189 182-196	4/6
6.50	51:21	3:59	7:57	152 144-158	1209	195 182-198	10/5
7.00	55:20	4:00	7:59	153 144-162	1222	196 192-200	12/5
7.50	59:19	3:59	7:58	158 145-166	1258	195 184-198	18/14
8.00	1:03:34	4:15	8:30	157 147-165	1334	196 194-198	25/1
8.50	1:07:36	4:02	8:03	158 151-162	1272	196 192-198	17/2
9.00	1:11:49	4:13	8:26	162 151-170	1367	196 180-202	32/0
9.50	1:16:12	4:23	8:46	161 145-170	1412	191 178-198	30/8
9.66	1:17:49	1:37	9:50	138 129-148	1356	180 172-184	6/10

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 115m, Flat prediction 1:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.4%	8:27
28 3.3%	8:04
15 3.2%	8:23
See your biggest climbs

Cadence

192 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	9.7	1:17:44	8:03
Walk	0.1	116	0	5	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.61%	More
800m	3:31	7:04	54.19%	More
1km	4:29	7:12	55.45%	More
Mile	7:22	7:22	57.43%	More
5k	23:29	7:33	61.26%	More
5 miles	38:35	7:43	60.65%	More
10k	48:14	7:46	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:43	7:45	60.44
10km	48:44	7:51	59.95
10M	1:20:42	8:04	59.82
Half	1:47:27	8:12	58.98
20M	2:48:16	8:25	59.68
Mara	3:44:02	8:33	59.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry