Tue 16th Apr 2019 at 6:00pm by Lesley C

Run > General

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Time
1:08:00
Miles
6.38
Min/mi
10:39
Pacing
62%
WAVA
45.44
Stride(cm)
87
Cals
568
Cadence
174
Asc(m)
214
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 89cal 5.94/6.68mph
2) 1m - 10:24(10:24/m) 92cal 5.77/6.35mph
3) 1m - 12:21(12:21/m) 81cal 4.86/7.97mph
4) 1m - 11:35(11:35/m) 89cal 5.18/6.49mph
5) 1m - 10:24(10:24/m) 92cal 5.77/6.39mph
6) 1m - 9:22(9:22/m) 90cal 6.4/7.64mph
7) 0.38m - 3:49(9:58/m) 35cal 6.02/6.43mph

10:06 10:24 12:21 11:35 10:24 9:22 3:49

Pace

18%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +12	11:00	178 166-186	11/4
0.50	5:17	2:33	10:10	179 176-180	8/0
0.75	7:43	2:25	9:41	179 174-184	5/4
1.00	10:17	2:34	10:16	178 174-182	5/2
1.25	12:53	2:37	10:27	176 168-184	7/4
1.50	15:29	2:36	10:24	176 166-182	3/5
1.75	18:02	2:33	10:10	178 172-184	4/8
2.00	20:40	2:38	10:33	178 172-184	8/0
2.25	23:13	2:32	10:09	176 170-182	11/4
2.50	29:02	5:49 +3:08	23:17	173 166-178	12/5
2.75	32:33	3:31	14:03	156 126-174	33/0
3.00	36:09	3:36	14:24	150 126-176	25/0
3.25	40:00	3:51	15:25	158 126-240	23/2
3.50	44:13	4:13 +1:35	16:51	176 168-182	5/10
3.75	46:49	2:37	10:27	180 174-184	9/8
4.00	49:19	2:30	9:59	174 168-180	2/20
4.25	51:42	2:22	9:30	170 88-184	0/31
4.50	54:10	2:29	9:54	178 174-182	1/16
4.75	57:04	2:53	11:34	175 168-182	17/0
5.00	59:43	2:39	10:38	177 172-182	6/2
5.25	1:02:14	2:31	10:04	180 174-184	1/8
5.50	1:04:57	2:43 +19	10:50	174 126-182	0/22
5.75	1:07:06	2:10	8:39	181 172-188	0/28
6.00	1:09:24	2:18	9:12	185 180-192	0/8
6.25	1:11:51	2:27	9:47	180 170-184	1/9
6.38	1:13:14	1:23	10:22	179 172-184	5/1

Elevation

Asc 214m, Range 134m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.9%	13:59
24 2.5%	10:57
21 2.9%	10:43
12 4.1%	20:00
11 2.0%	10:32
See your biggest climbs

Cadence

174 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	6.1	1:02:47	11:05
Walk	7.1	124	0.3	5:32	19:58
Pause	6.3	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.60%	More
800m	4:23	8:48	43.15%	More
1km	5:34	8:57	44.31%	More
Mile	9:22	9:22	45.17%	More
5k	31:22	10:06	47.17%	More
5 miles	58:55	11:47	40.80%	More
10k	1:11:28	11:30	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.41
5km	31:43	10:13	46.64
5M	52:31	10:30	45.78
10km	1:06:07	10:38	45.44
10M	1:49:30	10:57	45.11
Half	2:25:47	11:08	44.22
20M	3:48:18	11:25	44.39
Mara	5:03:57	11:36	44.16

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