Tue 16th Apr 2019 at 7:00pm by RunningRich

Run > General

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Time
58:54
Miles
7.71
Min/mi
7:38
Pacing
92%
WAVA
62.86
Stride(cm)
119
Cals
618
Cadence
177
BPM
129
%MHR
75.2
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 120/133bpm 79cal 7.91/8.22mph
2) 1m - 7:28(7:28/m) 129/136bpm 88cal 8.03/8.6mph
3) 1m - 7:25(7:25/m) 132/142bpm 88cal 8.09/9.48mph
4) 1m - 7:42(7:42/m) 122/133bpm 66cal 7.79/8.1mph
5) 1m - 7:33(7:33/m) 124/137bpm 64cal 7.95/8.12mph
6) 1m - 7:37(7:37/m) 126/139bpm 68cal 7.89/8.1mph
7) 1m - 7:46(7:46/m) 139/156bpm 96cal 7.72/8.18mph
8) 0.71m - 5:47(8:07/m) 140/150bpm 69cal 7.4/8.22mph

7:35 7:28 7:25 7:42 7:33 7:37 7:46 5:47

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	115 84-130	875	176 172-180
0.50	3:48	1:54	7:36	126 121-133	957	176 174-180
0.75	5:42	1:54	7:36	118 110-124	896	176 172-180
1.00	7:36	1:54	7:35	119 111-130	902	177 172-180
1.25	9:24	1:48	7:11	128 121-133	920	177 174-180
1.50	11:18	1:54	7:37	128 125-133	974	178 174-180
1.75	13:10	1:53	7:30	128 124-133	960	177 174-180
2.00	15:04	1:54	7:34	132 129-136	1000	177 176-180
2.25	17:04	2:00 +8	7:59	134 130-142	1070	178 176-182
2.50	18:56	1:52	7:27	136 133-138	1014	179 178-180
2.75	20:47	1:51	7:25	136 132-138	1008	178 176-180
3.00	22:55	2:08 +18	8:33	123 117-136	1051	179 176-188
3.25	24:49	1:54	7:36	126 120-133	957	177 176-182
3.50	26:44	1:55	7:41	121 113-129	931	176 172-180
3.75	28:36	1:52	7:29	120 117-125	898	176 174-180
4.00	30:37	2:01	8:03	122 118-128	982	177 174-184
4.25	32:28	1:51	7:24	128 118-137	947	176 172-178
4.50	34:22	1:54	7:37	123 119-131	937	177 174-182
4.75	36:15	1:53	7:30	121 118-125	908	177 174-180
5.00	38:10	1:55	7:40	123 121-125	943	177 174-178
5.25	40:04	1:54	7:35	124 121-128	941	176 170-178
5.50	41:58	1:54	7:36	119 113-126	904	177 174-180
5.75	43:51	1:53	7:32	133 117-139	1001	178 176-184
6.00	45:46	1:56	7:43	127 120-136	981	177 174-178
6.25	47:43	1:56	7:45	136 125-143	1055	176 168-178
6.50	49:37	1:55	7:39	142 130-156	1085	178 176-184
6.75	51:36	1:59	7:55	137 134-140	1084	177 174-180
7.00	53:45	2:09 +13	8:36	140 132-148	1205	176 174-178
7.25	55:47	2:02	8:09	134 125-142	1092	177 168-180
7.50	57:47	2:00	7:58	143 138-150	1139	177 174-180
7.71	59:33	1:46	8:19	144 141-148	1197	176 172-180

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	7.7	58:54	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:37	7:17	53.09%	More
1km	4:34	7:21	54.81%	More
Mile	7:26	7:26	57.29%	More
5k	23:37	7:36	61.37%	More
5 miles	38:07	7:37	61.90%	More
10k	47:24	7:38	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:28	7:14	64.51
5M	37:13	7:27	63.40
10km	46:52	7:33	62.86
10M	1:17:36	7:46	62.75
Half	1:43:19	7:53	61.87
20M	2:41:47	8:05	62.61
Mara	3:35:24	8:13	62.70

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