Tue 16th Apr 2019 at 7:00pm by larkins

Run > General

Follow User
0 👍

Time
12:50
Miles
1.21
Min/mi
10:36
Pacing
0%
WAVA
44.54
Stride(cm)
94
Cals
109
Cadence
162
BPM
142
%MHR
82.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 148/169bpm 89cal 5.86/0mph
2) 0.21m - 2:36(12:18/m) 135/147bpm 20cal 4.87/0mph

10:15 2:36

Pin Map

0mi in 0

Pace

41%

13%

21%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	143 127-161	1198	168 166-170
0.13	1:11	40	10:35	157 152-162	1662	162 158-164
0.19	1:49	38	10:01	159 157-161	1594	160 156-164
0.25	2:25	36	9:39	156 155-157	1506	164 162-166
0.31	3:00	36	9:28	154 153-155	1459	165 162-170
0.38	3:32	31	8:22	163 155-169	1365	171 164-178
0.44	4:01	29	7:51	167 164-169	1311	177 176-180
0.50	4:30	29	7:44	166 165-167	1283	171 166-178
0.56	5:03	33	8:45	163 160-165	1425	168 164-170
0.63	11:02	5:59 +5:27	1:35:50	115 78-160	11020	165 160-172
0.69	11:43	41	10:57	130 97-155	1424	167 164-172
0.75	12:32	48	12:52	138 118-152	1777	161 154-166
0.81	13:13	41	10:59	143 141-145	1571	162 160-164
0.88	13:58	45	12:05	140 130-149	1692	158 156-160
0.94	14:53	55	14:34	134 132-136	1952	151 146-156
1.00	15:44	51	13:33	137 136-140	1856	155 150-158
1.06	16:33	50	13:16	139 137-142	1844	156 154-158
1.13	17:18	45	11:55	125 116-137	1490	158 156-160
1.19	18:05	47	12:25	140 129-146	1738	159 122-168
1.21	18:18	13	10:13	141 140-142	1439	164 164-164

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	1.1	16:44	15:14
Walk	8.5	149	0.1	1:34	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.14%	More
800m	4:28	8:59	46.22%	More
1km	6:22	10:15	42.22%	More
Mile	15:43	15:43	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.60
5km	34:52	11:13	45.81
5M	57:45	11:33	45.12
10km	1:12:42	11:42	44.87
10M	2:00:23	12:02	44.59
Half	2:40:17	12:14	43.71
20M	4:11:00	12:33	43.85
Mara	5:34:11	12:45	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry