Tue 16th Apr 2019 at 6:00pm by DW

Run > General

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Time
57:55
Miles
6.24
Min/mi
9:17
Pacing
78%
WAVA
47.17
Stride(cm)
111
Cals
819
Cadence
156
BPM
150
%MHR
79.5
B/mi
1388
Asc(m)
76
Hillscore
4
Surface
Mixed

Notes & Comments

BRC Group 4

Split Summary
===
1) 1m - 9:08(9:08/m) 130/143bpm 109cal 6.57/7.53mph
2) 1m - 8:53(8:53/m) 144/154bpm 121cal 6.76/7.1mph
3) 1m - 9:18(9:18/m) 150/158bpm 135cal 6.45/6.93mph
4) 1m - 9:21(9:21/m) 160/171bpm 145cal 6.42/9.08mph
5) 1m - 9:16(9:16/m) 156/163bpm 137cal 6.48/7.1mph
6) 1m - 9:47(9:47/m) 155/165bpm 141cal 6.14/7.12mph
7) 0.24m - 2:14(9:17/m) 154/158bpm 31cal 6.46/7.01mph

9:08 8:53 9:18 9:21 9:16 9:47 2:14

Pace

14%

12%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +4	9:46	114 47-135	1114	156 120-168	1/1
0.50	4:40	2:13	8:53	130 121-142	1155	158 154-162	1/3
0.75	6:54	2:14	8:56	139 136-142	1241	157 154-160	5/1
1.00	9:47	2:53 +35	11:32	138 124-143	1591	156 120-162	7/0
1.25	11:59	2:12	8:49	138 129-143	1216	157 152-160	4/4
1.50	14:40	2:41 +22	10:44	140 125-154	1502	157 120-160	1/5
1.75	16:51	2:11	8:45	148 144-153	1296	158 154-162	0/6
2.00	19:02	2:10	8:42	148 145-151	1287	157 154-162	1/2
2.25	21:16	2:14	8:58	149 145-154	1335	157 154-160	1/2
2.50	23:48	2:32 +6	10:06	148 143-151	1496	154 120-160	2/3
2.75	26:09	2:22	9:26	152 149-157	1435	157 152-160	5/2
3.00	28:26	2:17	9:07	152 147-158	1385	155 150-160	4/2
3.25	31:08	2:42 +14	10:49	153 149-158	1654	151 102-158	9/0
3.50	33:35	2:27	9:47	163 156-171	1595	151 94-170	11/1
3.75	35:44	2:09	8:36	166 157-171	1429	156 152-160	8/0
4.00	38:00	2:16	9:04	161 152-171	1461	156 152-160	2/3
4.25	40:16	2:16	9:05	153 150-156	1390	154 152-160	0/13
4.50	42:54	2:38 +6	10:31	157 153-162	1652	157 154-164	3/2
4.75	45:08	2:14	8:56	156 148-160	1394	156 152-162	1/4
5.00	47:31	2:22 +8	9:29	157 153-163	1489	156 148-160	1/6
5.25	50:21	2:50 +25	11:21	152 141-165	1725	155 124-160	1/3
5.50	52:33	2:12	8:50	158 155-163	1395	157 152-160	0/4
5.75	55:29	2:56 +25	11:43	155 150-160	1817	155 144-160	0/3
6.00	58:12	2:43 +4	10:54	156 152-159	1699	155 94-162	6/0
6.24	1:00:27	2:15	9:19	154 152-158	1436	157 152-160	1/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:54
11 2.7%	10:28
11 1.1%	9:49
See your biggest climbs

Cadence

156 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	6.2	57:16	9:14
Walk	3.9	114	0	2:17	54:44
Still	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.50%	More
800m	4:14	8:31	41.43%	More
1km	5:20	8:36	43.02%	More
Mile	8:51	8:51	44.67%	More
5k	29:03	9:21	46.25%	More
5 miles	47:29	9:30	45.91%	More
10k	1:00:08	9:41	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:39	8:54	48.58
5M	45:48	9:10	47.60
10km	57:39	9:17	47.19
10M	1:35:29	9:33	47.03
Half	2:07:07	9:42	46.36
20M	3:19:04	9:57	46.91
Mara	4:25:02	10:07	46.98

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