Tue 16th Apr 2019 at 5:00pm by RFJ

Run > General

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
93%
WAVA
46.67
Stride(cm)
102
Cals
138
Cadence
172
BPM
138
%MHR
80.6
B/mi
1274
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/146bpm 138cal
2) 0.01m - 3(9:02/m) 142/142bpm

leg shake out following tempo run

9:17 3

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	107 94-121	1100	166 84-172	1/0
0.13	1:15	37	9:50	130 122-137	1279	171 170-172	2/0
0.19	1:53	38	10:03	137 136-138	1377	172 170-172	1/0
0.25	2:27	34	9:02	140 138-141	1265	172 170-172	2/0
0.31	3:02	35	9:19	142 140-144	1323	172 170-178	1/0
0.38	3:35	33	8:41	144 142-145	1251	174 174-174	0/1
0.44	4:09	35	9:16	144 143-146	1335	174 170-178	0/0
0.50	4:41	32	8:34	143 143-144	1226	172 170-172	0/1
0.56	5:13	32	8:28	142 141-143	1203	172 172-172	0/1
0.63	5:48	35	9:23	141 139-143	1323	171 170-172	0/2
0.69	6:23	35	9:21	136 135-139	1270	171 170-172	0/1
0.75	6:57	33	8:53	136 135-137	1207	173 170-176	0/0
0.81	7:31	34	9:09	138 137-139	1264	173 172-174	0/0
0.88	8:05	34	9:11	142 139-143	1304	172 172-172	0/0
0.94	8:43	38	10:06	144 141-145	1455	172 164-178	1/0
1.00	9:14	31	8:17	144 142-145	1194	172 170-174	0/1
1.01	9:19	5	11:46	142 142-142	1671	171 166-174	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	1	9:15	9:13
Walk	0.4	105	0	2	9:06
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.05%	More
800m	4:27	8:58	43.50%	More
1km	5:35	8:59	45.22%	More
Mile	9:12	9:12	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:43	9:53	47.56
5M	50:52	10:10	46.77
10km	1:04:02	10:18	46.40
10M	1:46:02	10:36	46.31
Half	2:21:11	10:47	45.67
20M	3:41:05	11:03	46.22
Mara	4:54:21	11:14	46.29

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