Tue 16th Apr 2019 at 7:00pm by percyw

Run > Warm Down

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Time
15:56
Miles
1.53
Min/mi
10:25
Pacing
0%
WAVA
43.50
Stride(cm)
89
Cals
150
Cadence
173
BPM
125
%MHR
71.5
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 126/133bpm 56cal 6.14/7.83mph
2) 0.62m - 6:25(10:20/m) 129/135bpm 66cal 5.81/6.82mph
3) 0.29m - 3:26(11:54/m) 125/132bpm 28cal 5.04/6.97mph

6:05 6:25 3:26

Pin Map

0mi in 0

Pace

35%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	122 108-132	985	177 170-182
0.13	7:32	7:02 +6:31	1:52:26	113 83-132	12704	171 120-190
0.19	8:18	46	12:16	118 106-127	1448	180 178-182
0.25	8:53	36	9:29	129 127-131	1223	180 178-182
0.31	9:32	39	10:18	131 129-132	1349	179 178-182
0.38	10:14	42 +5	11:15	127 126-129	1429	181 178-184
0.44	11:03	49 +12	12:59	123 113-127	1598	175 142-182
0.50	11:41	38	10:08	124 118-129	1257	178 176-182
0.56	12:18	37	9:52	130 129-131	1282	179 176-180
0.63	12:56	38	10:02	132 131-133	1324	180 180-180
0.69	13:34	39	10:19	130 128-132	1341	180 178-180
0.75	14:12	38	10:01	129 128-130	1293	180 178-180
0.81	14:51	39	10:19	133 130-134	1373	178 176-180
0.88	15:29	39	10:24	134 134-135	1393	178 176-178
0.94	16:09	39	10:30	132 130-134	1386	178 176-180
1.00	16:47	38	10:03	128 126-130	1287	180 178-182
1.06	17:23	37	9:51	126 125-127	1241	179 178-180
1.13	18:00	36	9:38	125 124-126	1204	178 176-180
1.19	18:40	40	10:45	124 122-127	1332	175 154-192
1.25	19:21	42	11:05	126 125-129	1397	179 178-180
1.31	19:57	35	9:25	129 128-131	1214	178 178-180
1.38	20:35	38	10:14	130 128-132	1330	176 152-180
1.44	21:21	46 +5	12:11	128 124-130	1558	177 136-184
1.50	22:04	43	11:24	129 125-131	1471	176 148-180
1.53	22:49	45	26:08	109 100-120	2849	116 98-120

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	178	1.5	15:15	10:10
Walk	33.0	117	0	7:32	4:06:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.19%	More
800m	4:52	9:47	40.22%	More
1km	6:05	9:47	41.92%	More
Mile	10:17	10:17	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	36:27	11:44	40.40
5M	1:03:32	12:42	37.76
10km	1:21:53	13:11	36.59
10M	2:22:45	14:17	34.70
Half	3:15:41	14:56	33.24
20M	5:20:46	16:02	32.13
Mara	7:19:43	16:47	31.25

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