Tue 16th Apr 2019 at 7:00pm by percyw

Run > Hill Work

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Time
11:10
Miles
0.65
Min/mi
17:11
WAVA
24.13
Stride(cm)
57
Cals
103
Cadence
166
BPM
131
%MHR
75
B/mi
2254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:13(27:30/m) 136/145bpm 32cal 2.18/5.07mph
2) 0.08m - 1:19(17:11/m) 130/145bpm 11cal 3.49/4.11mph
3) 0.08m - 2:09(28:33/m) 136/145bpm 22cal 2.1/3.65mph
4) 0.38m - 4:29(11:40/m) 125/135bpm 38cal 5.14/6.41mph

3:13 1:19 2:09 4:29

Pin Map

0mi in 0

Pace

62%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:56	131 112-141	3790	187 130-196
0.13	3:24	1:35	25:24	143 138-145	3631	179 110-200
0.19	4:24	1:00	16:02	126 122-136	2019	111 106-126
0.25	6:18	1:54	30:19	135 115-145	4093	185 92-256
0.31	7:27	1:09	18:26	130 119-140	2395	133 106-220
0.38	8:17	50	13:19	124 117-127	1651	140 106-176
0.44	8:54	38	10:04	122 117-127	1228	178 174-190
0.50	9:33	38	10:14	127 126-129	1299	177 174-180
0.56	10:09	36	9:37	126 125-128	1211	179 178-182
0.63	10:47	39	10:19	126 124-127	1301	179 178-180
0.65	11:10	23	13:17	123 119-125	1634	162 124-180

Heart

131/145max

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BPM
WHR
MHR
Bands
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Cadence

166 (256 max) Stride Length: 57cm Run: 70.7% Walk: 29.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.39%	More
800m	7:12	14:30	27.13%	More
1km	10:17	16:33	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	23.43
5km	1:09:25	22:21	21.21
5M	2:01:01	24:12	19.82
10km	2:35:59	25:06	19.21
10M	4:31:55	27:12	18.22
Half	6:12:45	28:27	17.45
20M	10:11:01	30:33	16.87
Mara	13:57:35	31:58	16.41

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