Tue 16th Apr 2019 at 6:00pm by Seagrave

Run > General

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Time
56:48
Miles
5.99
Min/mi
9:29
Pacing
75%
WAVA
45.36
Stride(cm)
97
Cals
655
Cadence
174
BPM
139
%MHR
65.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 111/122bpm 58cal 6.32/6.78mph
2) 0.62m - 5:33(8:56/m) 125/140bpm 62cal 6.72/6.87mph
3) 0.37m - 3:43(10:04/m) 124/141bpm 39cal 5.96/7.16mph
4) 0.1m - 36(5:47/m) 134/156bpm 6cal 10.38/11.92mph
5) 0.11m - 1:07(10:04/m) 143/157bpm 15cal 5.96/11.65mph
6) 0.11m - 38(5:50/m) 145/163bpm 8cal 10.29/12.11mph
7) 0.12m - 1:11(9:32/m) 148/164bpm 16cal 6.29/11.67mph
8) 0.11m - 39(5:57/m) 148/164bpm 8cal 10.09/11.88mph
9) 0.12m - 1:15(10:17/m) 146/163bpm 17cal 5.83/11.15mph
10) 0.11m - 38(5:44/m) 147/167bpm 8cal 10.46/12.9mph
11) 0.12m - 1:25(11:39/m) 147/167bpm 19cal 5.15/11.79mph
12) 0.11m - 38(6:04/m) 143/163bpm 8cal 9.89/11.88mph
13) 0.62m - 6:17(10:07/m) 133/163bpm 71cal 5.93/10.83mph
14) 0.02m - 31(24:29/m) 115/127bpm 2cal 2.45/2.63mph
15) 0.11m - 37(5:43/m) 137/161bpm 6cal 10.48/11.92mph
16) 0.12m - 1:23(11:39/m) 144/161bpm 18cal 5.15/11.31mph
17) 0.11m - 38(5:53/m) 147/164bpm 8cal 10.19/12.61mph
18) 0.12m - 1:15(10:22/m) 150/165bpm 17cal 5.78/10.92mph
19) 0.11m - 38(5:43/m) 151/167bpm 8cal 10.5/12.59mph
20) 0.12m - 1:20(11:38/m) 149/167bpm 18cal 5.16/11.75mph
21) 0.11m - 40(5:52/m) 152/169bpm 8cal 10.22/12.94mph
22) 0.11m - 1:16(11:08/m) 152/168bpm 18cal 5.39/6.39mph
23) 0.11m - 36(5:45/m) 154/170bpm 8cal 10.44/13.07mph
24) 0.62m - 6:30(10:27/m) 137/170bpm 70cal 5.74/11.59mph
25) 0.05m - 48(16:31/m) 137/141bpm 8cal 3.63/6.22mph
26) 0.11m - 37(5:53/m) 150/162bpm 8cal 10.21/11mph
27) 0.12m - 1:38(14:07/m) 141/162bpm 19cal 4.25/7.49mph
28) 0.11m - 37(5:53/m) 149/166bpm 7cal 10.2/12.77mph
29) 0.12m - 1:10(9:51/m) 154/167bpm 17cal 6.09/11.15mph
30) 0.11m - 38(5:53/m) 153/168bpm 8cal 10.21/12.63mph
31) 0.12m - 1:39(13:41/m) 144/169bpm 20cal 4.38/10.92mph
32) 0.1m - 38(5:59/m) 149/167bpm 7cal 10.03/12.75mph
33) 0.12m - 1:20(10:53/m) 151/167bpm 18cal 5.51/11.06mph
34) 0.12m - 37(5:17/m) 156/173bpm 8cal 11.34/14.46mph
35) 0.02m - 2:07(1:50:32/m) 137/172bpm 19cal 0.54/6.45mph

5:54 5:33 3:43 36 1:07 38 1:11 39 1:15 38 1:25 38 6:17 31 37 1:23 38 1:15 38 1:20 40 1:16 36 6:30 48 37 1:38 37 1:10 38 1:39 38 1:20 37 2:07

Pin Map

0mi in 0

Pace

13%

19%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	101 59-119	1009	167 130-174
0.50	4:48	2:18	9:14	118 112-121	1089	173 170-176
0.75	7:03	2:15	9:00	125 118-134	1125	176 172-178
1.00	9:18	2:15	9:00	124 109-139	1115	173 166-180
1.25	11:30	2:12	8:48	125 120-132	1100	174 172-176
1.50	13:49	2:19	9:17	129 120-141	1197	171 104-176
1.75	16:11	2:22	9:28	128 92-156	1212	167 82-198
2.00	18:09	1:57	7:50	146 124-164	1144	180 154-200
2.25	20:12	2:04	8:14	147 130-164	1211	179 162-194
2.50	22:19	2:06	8:25	148 125-167	1247	177 114-196
2.75	24:40	2:21	9:25	143 120-163	1347	169 96-230
3.00	27:02	2:22	9:30	128 122-136	1216	168 164-170
3.25	29:39	2:37	10:28	131 121-137	1371	153 84-174
3.50	32:09	2:29	9:58	137 105-161	1365	168 98-220
3.75	34:08	2:00	7:58	148 129-165	1180	177 88-216
4.00	36:14	2:05	8:21	150 126-167	1253	179 112-200
4.25	38:17	2:03	8:14	153 134-169	1259	177 96-202
4.50	41:04	2:47	11:06	145 125-170	1610	171 104-198
4.75	43:29	2:26	9:43	133 129-138	1291	166 164-168
5.00	46:01	2:32	10:08	136 130-149	1379	172 164-194
5.25	48:28	2:26	9:45	144 126-162	1404	186 162-200
5.50	50:25	1:57	7:50	155 136-168	1213	181 118-198
5.75	53:00	2:35	10:19	148 126-167	1528	179 110-196
5.99	56:49	3:49	15:55	147 110-173	2340	186 112-232

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	5.8	51:36	8:50
Walk	5.7	105	0.2	3:15	21:37
Still	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.79%	More
800m	3:47	7:37	45.08%	More
1km	4:47	7:42	46.72%	More
Mile	7:59	7:59	48.46%	More
5k	27:37	8:53	47.61%	More
5 miles	45:36	9:07	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	28:19	9:07	46.42
5M	46:54	9:23	45.61
10km	59:03	9:30	45.30
10M	1:37:47	9:47	45.21
Half	2:10:12	9:56	44.58
20M	3:23:53	10:12	45.11
Mara	4:31:26	10:22	45.19

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