Tue 16th Apr 2019 at 7:00pm by Teknik

Run > Warm Down

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Time
1:06
Miles
0.10
Min/mi
11:00
WAVA
28.66
Stride(cm)
86
Cals
11
Cadence
170
BPM
151
%MHR
71
B/mi
1656
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:06(10:43/m) 153/165bpm 11cal 5.6/7.41mph

1:06

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	146 133-159	1296	167 106-186	0/0
0.10	1:06	33	14:27	163 160-164	2356	177 174-178	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 1:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	0.1	1:03	11:06
Walk	4.6	112	0	3	9:02
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.80
5km	42:00	13:31	35.63
5M	1:09:33	13:55	35.08
10km	1:27:34	14:06	34.81
10M	2:25:00	14:30	34.77
Half	3:13:04	14:44	34.29
20M	5:02:20	15:07	34.70
Mara	6:42:31	15:22	34.76

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