Tue 16th Apr 2019 at 5:00pm by richaca2

Bike > General
  • Time
    1:05:21
  • Miles
    18.01
  • Mph
    16.5
  • FBI
    70.69
  • Cals
    655
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:47(4:29/m) 102/125bpm 19cal 13.37/23.4mph
2) 0.62m - 1:44(2:47/m) 87/111bpm 7cal 21.54/24.28mph
3) 0.62m - 2:27(3:56/m) 82/108bpm 9cal 15.23/26.84mph
4) 0.62m - 2:32(4:04/m) 106/152bpm 17cal 14.73/23.69mph
5) 0.62m - 2:10(3:30/m) 138/151bpm 27cal 17.16/20mph
6) 0.62m - 1:46(2:50/m) 126/130bpm 18cal 21.15/22.48mph
7) 0.62m - 2:11(3:30/m) 134/155bpm 23cal 17.11/26.57mph
8) 0.62m - 2:30(4:01/m) 152/161bpm 34cal 14.96/19.2mph
9) 0.62m - 1:32(2:27/m) 137/151bpm 18cal 24.43/29.35mph
10) 0.62m - 2:58(4:47/m) 146/161bpm 38cal 12.55/22mph
11) 0.62m - 1:59(3:12/m) 140/145bpm 23cal 18.77/20mph
12) 0.62m - 2:06(3:23/m) 147/156bpm 27cal 17.69/28.36mph
13) 0.62m - 1:57(3:09/m) 141/149bpm 24cal 19.04/23.98mph
14) 0.62m - 2:51(4:35/m) 139/153bpm 31cal 13.09/21.98mph
15) 0.62m - 2:02(3:16/m) 137/142bpm 22cal 18.32/21.06mph
16) 0.62m - 2:54(4:40/m) 135/149bpm 29cal 12.87/18.16mph
17) 0.62m - 2:21(3:46/m) 142/145bpm 27cal 15.9/17.99mph
18) 0.62m - 1:54(3:03/m) 127/135bpm 14cal 19.65/25.99mph
19) 0.62m - 2:03(3:19/m) 136/154bpm 19cal 18.12/26.3mph
20) 0.62m - 2:38(4:15/m) 149/160bpm 32cal 14.14/17.85mph
21) 0.62m - 2:23(3:51/m) 146/153bpm 29cal 15.6/18.99mph
22) 0.62m - 2:38(4:14/m) 143/153bpm 30cal 14.15/18.74mph
23) 0.62m - 2:03(3:18/m) 149/152bpm 26cal 18.2/20.77mph
24) 0.62m - 1:36(2:34/m) 145/151bpm 19cal 23.35/26.15mph
25) 0.62m - 1:37(2:35/m) 141/149bpm 17cal 23.16/27.3mph
26) 0.62m - 2:05(3:21/m) 136/146bpm 17cal 17.89/25.59mph
27) 0.62m - 3:07(5:02/m) 126/147bpm 21cal 11.94/22.58mph
28) 0.62m - 2:14(3:36/m) 141/144bpm 24cal 16.69/21.31mph
29) 0.62m - 2:16(3:41/m) 130/139bpm 14cal 16.32/25.23mph
2:47 1:44 2:27 2:32 2:10 1:46 2:11 2:30 1:32 2:58 1:59 2:06 1:57 2:51 2:02 2:54 2:21 1:54 2:03 2:38 2:23 2:38 2:03 1:36 1:37 2:05 3:07 2:14 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 9% 24% 40% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:01 3:01 +37 9.95 104 77-125 627
1.00 4:30 1:29 20.16 89 74-105 265
1.50 7:12 2:42 +37 11.13 86 69-109 463
2.00 8:55 1:43 +20 17.54 92 73-105 315
2.50 11:07 2:12 13.59 107 72-150 472
3.00 12:53 1:46 16.94 135 126-149 478
3.50 14:22 1:29 20.18 128 126-130 381
4.00 15:43 1:20 22.42 122 119-127 327
4.50 17:44 2:01 14.89 141 123-154 568
5.00 19:45 2:02 14.80 152 148-159 616
5.50 20:58 1:12 24.91 136 129-146 328
6.00 24:03 3:05 +32 9.72 148 132-161 914
6.50 25:37 1:34 19.06 139 132-144 438
7.00 27:10 1:33 19.38 142 139-145 440
7.50 28:58 1:48 16.67 148 138-156 533
8.00 30:32 1:34 19.20 140 132-148 438
8.50 32:46 2:14 13.41 136 120-152 608
9.00 34:54 2:08 +16 14.06 140 134-145 598
9.50 36:33 1:39 18.20 132 127-138 435
10.00 39:32 2:59 +35 10.06 137 124-149 817
10.50 41:29 1:57 15.39 142 138-145 554
11.00 43:07 1:38 18.30 131 122-138 430
11.50 44:23 1:16 23.77 128 114-144 323
12.00 46:31 2:09 14.01 142 119-158 608
12.50 48:35 2:04 14.53 152 146-157 628
13.00 50:33 1:57 15.36 144 136-151 563
13.50 52:37 2:04 14.52 141 136-146 583
14.00 54:27 1:51 16.27 149 146-153 549
14.50 55:56 1:29 20.28 149 144-152 441
15.00 57:16 1:20 22.61 144 142-149 382
15.50 58:31 1:15 23.91 139 129-147 349
16.00 1:00:11 1:41 17.91 133 126-145 446
16.50 1:03:49 3:38 +1:29 8.27 110 77-141 798
17.00 1:06:04 2:15 13.31 139 112-146 627
17.50 1:08:00 1:56 15.55 137 123-143 529
18.00 1:09:41 1:41 17.78 129 117-134 435
18.01 1:09:47 6 6.73 131 131-131 1169

Heart

129/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:09 2:19 More
1km 1:31 2:26 More
Mile 2:33 2:33 More
5k 9:54 3:11 More
5 miles 16:44 3:21 More
10k 21:14 3:25 More
10 miles 36:06 3:37 More
Half 47:28 3:37 More

Predictions

Dist Time Per Mile
10 miles 35:02 3:30
20km 44:06 3:33
15 miles 53:50 3:35
20 miles 1:13:02 3:39
40km 1:31:57 3:42
25 miles 1:32:31 3:42
42km 1:36:50 3:43
50 miles 3:12:53 3:51
56 miles 3:37:31 3:53
100 miles 6:42:10 4:01
112 miles 7:33:30 4:03
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