Tue 16th Apr 2019 at 6:00pm by wshippin

Run > Tempo

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Time
25:39
Miles
4.03
Min/mi
6:22
Pacing
91%
WAVA
65.88
Stride(cm)
131
Cals
373
Cadence
194
BPM
150
%MHR
76.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 101/168bpm 29cal 14.13/16.79kmph
2) 1km - 4:16(4:16/km) 149/156bpm 65cal 14.08/14.71kmph
3) 1km - 4:04(4:04/km) 149/158bpm 61cal 14.75/15.72kmph
4) 1km - 3:54(3:54/km) 158/162bpm 63cal 15.4/16.09kmph
5) 1km - 3:52(3:52/km) 163/171bpm 63cal 15.53/16.39kmph
6) 1km - 3:30(3:30/km) 177/184bpm 62cal 17.17/23.14kmph
7) 0.49km - 1:49(3:40/km) 168/170bpm 30cal 16.37/16.56kmph

4:15 4:16 4:04 3:54 3:52 3:30 1:49

Pin Map

0mi in 0

Pace

17%

20%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	75 73-75	480	196 174-202
0.25	1:40	52	6:53	78 75-104	537	195 190-198
0.38	2:30	51	6:47	104 104-104	705	194 192-196
0.50	3:22	52	6:55	104 104-104	719	194 192-196
0.63	4:15	53	7:03	142 104-168	1000	192 188-194
0.75	5:06	51	6:47	147 144-151	997	193 192-196
0.88	5:56	50	6:42	150 144-152	1004	195 194-198
1.00	6:47	51	6:49	151 146-156	1029	192 188-196
1.13	7:39	52	6:55	153 150-155	1059	194 192-196
1.25	8:32	53	7:02	146 145-150	1026	194 190-198
1.38	9:24	52	6:56	146 142-150	1012	191 188-196
1.50	10:13	49	6:35	149 144-151	981	192 190-196
1.63	11:01	48	6:25	150 146-153	962	193 190-198
1.75	11:50	48	6:27	150 147-153	966	194 188-198
1.88	12:37	48	6:21	153 147-158	973	192 190-196
2.00	13:23	46	6:09	157 156-160	965	194 190-196
2.13	14:11	47	6:19	158 157-160	997	194 192-196
2.25	14:59	49	6:29	158 153-162	1024	193 190-196
2.38	15:45	46	6:09	155 153-159	952	195 192-198
2.50	16:32	47	6:13	160 156-162	995	192 190-194
2.63	17:19	47	6:14	157 155-160	978	192 190-196
2.75	18:09	50	6:43	162 160-164	1088	190 188-192
2.88	18:57	48	6:24	164 162-167	1050	193 190-196
3.00	19:41	44	5:54	167 165-168	984	197 194-200
3.13	20:25	44	5:50	169 165-171	987	197 194-200
3.25	21:00	35	4:36	179 170-184	825	208 198-216
3.38	21:41	41	5:28	181 178-183	990	198 192-204
3.50	22:26	45	6:02	179 176-180	1081	192 190-194
3.63	23:12	46	6:06	176 172-180	1074	193 188-194
3.75	23:56	44	5:52	170 168-172	998	191 188-194
3.88	24:39	44	5:48	167 166-170	969	192 188-194
4.00	25:25	46	6:04	167 166-169	1014	190 188-192
4.04	25:38	13	6:11	169 168-169	1044	190 190-192

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4	25:38	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.25%	More
800m	2:42	5:27	62.27%	More
1km	3:27	5:33	64.01%	More
Mile	5:42	5:42	66.74%	More
5k	19:20	6:13	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.75
5km	19:13	6:11	67.08
5M	32:36	6:31	64.74
10km	41:30	6:41	63.71
10M	1:10:24	7:02	62.18
Half	1:35:02	7:15	60.55
20M	2:32:04	7:36	59.96
Mara	3:25:17	7:50	59.23

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