Tue 16th Apr 2019 at 6:00pm by Oranj

Run > Progressive

Follow User
0 👍

Time
53:15
Miles
6.84
Min/mi
7:47
Pacing
94%
WAVA
63.96
Stride(cm)
130
Cals
744
Cadence
159
BPM
138
%MHR
82.4
B/mi
1078
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Progressive effort, not pace so much
PF 4/10

===
1) 2km - 9:50(4:55/km) 126/135bpm 122cal 12.21/14.71kmph
2) 2km - 9:46(4:53/km) 136/145bpm 134cal 12.28/22.31kmph
3) 2km - 9:29(4:45/km) 139/145bpm 133cal 12.64/16.02kmph
4) 2km - 9:52(4:56/km) 144/148bpm 146cal 12.16/14.61kmph
5) 2km - 9:32(4:46/km) 146/151bpm 144cal 12.59/14.08kmph
6) 1.01km - 4:45(4:43/km) 141/149bpm 65cal 12.72/14.98kmph

9:50 9:46 9:29 9:52 9:32 4:45

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	116 66-130	941	158 106-180	2/2
0.50	4:01	2:00	7:58	126 120-130	1004	158 156-178	1/6
0.75	6:07	2:06 +3	8:25	127 125-130	1068	159 152-180	1/4
1.00	8:01	1:54	7:36	129 125-134	979	159 156-184	1/6
1.25	9:58	1:57	7:46	134 132-135	1042	158 156-166	2/3
1.50	12:06	2:08	8:31	141 133-145	1202	158 156-160	15/0
1.75	14:02	1:56	7:44	136 130-142	1051	159 156-176	4/3
2.00	15:59	1:57	7:48	135 129-139	1053	159 154-170	1/8
2.25	17:53	1:55	7:38	135 131-138	1031	159 158-164	3/7
2.50	19:45	1:52	7:26	132 129-138	981	159 158-174	1/8
2.75	21:36	1:52	7:26	133 129-139	989	159 156-166	4/6
3.00	23:32	1:56	7:42	139 133-142	1071	160 150-192	5/4
3.25	25:29	1:57	7:47	142 137-145	1106	160 158-164	7/1
3.50	27:26	1:58	7:50	142 140-143	1113	160 158-164	2/2
3.75	29:18	1:52	7:27	141 136-145	1050	160 158-164	3/2
4.00	31:11	1:53	7:33	141 138-143	1065	160 158-162	3/3
4.25	33:06	1:54	7:37	144 141-145	1097	160 158-168	4/2
4.50	35:03	1:57	7:48	143 140-146	1115	160 156-162	6/4
4.75	37:07	2:04	8:16	145 142-147	1198	160 158-162	6/2
5.00	39:15	2:08	8:33	145 141-148	1241	160 158-164	4/1
5.25	41:10	1:55	7:42	148 143-150	1139	160 158-164	5/2
5.50	43:06	1:55	7:41	145 141-148	1113	161 158-178	3/2
5.75	45:01	1:55	7:41	146 142-148	1122	159 158-162	4/3
6.00	46:55	1:54	7:35	147 142-151	1116	159 158-162	3/2
6.25	48:51	1:56	7:44	146 144-150	1128	159 158-160	3/3
6.50	50:47	1:56	7:45	143 138-148	1108	159 156-172	2/5
6.75	52:37	1:50	7:21	138 137-140	1015	160 156-166	1/4
6.84	53:19	42	7:48	138 138-139	1076	160 156-162	1/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 101m, Range 30m, Flat prediction 52:38

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
18 1.1%	8:03
16 3.8%	8:38
See your biggest climbs

Cadence

159 (192 max) Stride Length: 130cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.73%	More
800m	3:39	7:20	54.95%	More
1km	4:37	7:25	56.62%	More
Mile	7:32	7:32	58.87%	More
5k	23:46	7:39	63.48%	More
5 miles	38:31	7:42	63.87%	More
10k	48:09	7:45	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:26	7:33	64.39
5M	38:26	7:41	64.02
10km	48:11	7:45	63.81
10M	1:19:03	7:54	64.34
Half	1:44:40	7:59	63.83
20M	2:42:32	8:08	65.14
Mara	3:35:14	8:13	65.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry