Tue 16th Apr 2019 at 6:00pm by Gromit

Run > General

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Time
35:59
Miles
2.25
Min/mi
16:00
Pacing
0%
WAVA
31.00
Stride(cm)
61
Cals
273
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 121cal 5.19/7.28mph
2) 1m - 20:44(20:44/m) 122cal 2.89/14.53mph
3) 0.25m - 3:41(14:36/m) 30cal 4.11/23.13mph

11:33 20:44 3:41

Pin Map

0mi in 0

Pace

37%

19%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:22	167 164-170
0.13	1:33	50	13:24	166 166-168
0.19	2:19	46	12:14	166 164-168
0.25	3:04	46	12:10	167 164-172
0.31	3:49	44	11:49	167 166-170
0.38	4:30	41	11:00	169 168-170
0.44	5:11	41	10:52	168 166-170
0.50	5:51	40	10:42	169 168-172
0.56	12:16	6:25 +5:54	1:42:37	167 122-178
0.63	12:58	43	11:21	180 176-182
0.69	13:35	37	9:53	178 176-178
0.75	14:09	34	9:09	180 178-180
0.81	15:15	1:06	17:37	171 122-182
0.88	15:55	40	10:37	176 172-178
0.94	16:41	46	12:11	172 126-208
1.00	17:33	52	13:49	181 170-204
1.06	18:40	1:07	18:00	154 90-198
1.13	19:31	51	13:36	180 172-194
1.19	20:27	55	14:43	149 102-176
1.25	21:43	1:17	20:28	157 110-212
1.31	22:27	44	11:39	142 104-208
1.38	23:27	1:00	16:03	183 122-208
1.44	24:07	40	10:40	178 102-208
1.50	24:49	41	11:04	146 106-182
1.56	25:28	39	10:30	180 170-218
1.63	26:14	46	12:15	175 122-200
1.69	27:01	47	12:29	140 122-172
1.75	27:52	51	13:40	155 126-196
1.81	29:50	1:58	31:27	139 122-174
1.88	36:37	6:47	1:48:31	190 122-208
1.94	37:36	59	15:46	186 170-208
2.00	38:11	35	9:13	153 124-198
2.06	39:23	1:13	19:26	190 124-246
2.13	40:14	51	13:35	147 118-204
2.19	40:51	37	9:45	176 164-204
2.25	41:51	1:00	15:54	154 122-176

Cadence

167 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	177	1.9	23:59	12:25
Walk	42.7	118	0.3	17:54	55:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.96%	More
800m	5:45	11:33	35.34%	More
1km	7:11	11:33	36.80%	More
Mile	11:33	11:33	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	29.45
5km	50:39	16:18	30.95
5M	1:23:53	16:47	30.50
10km	1:45:37	17:00	30.33
10M	2:54:54	17:29	30.11
Half	3:52:52	17:47	29.50
20M	6:04:39	18:14	29.57
Mara	8:05:30	18:32	29.37

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