Tue 16th Apr 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
29:12
Miles
4.03
Min/mi
7:15
Pacing
90%
WAVA
59.94
Stride(cm)
117
Cals
569
Cadence
190
BPM
177
%MHR
103.4
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 135/144bpm 71cal 11.97/12.9kmph
2) 1km - 4:48(4:48/km) 164/193bpm 86cal 12.5/12.8kmph
3) 1km - 4:29(4:29/km) 190/200bpm 96cal 13.37/13.81kmph
4) 1km - 4:22(4:22/km) 191/200bpm 93cal 13.72/14.34kmph
5) 1km - 4:13(4:13/km) 193/201bpm 90cal 14.21/15.45kmph
6) 1km - 4:12(4:12/km) 194/199bpm 89cal 14.28/15.12kmph
7) 0.48km - 2:06(4:23/km) 195/203bpm 44cal 13.7/20.69kmph

5:01 4:48 4:29 4:22 4:13 4:12 2:06

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	118 89-138	972	181 118-192
0.25	2:05	1:03	8:22	139 135-142	1164	184 178-188
0.38	3:02	58	7:41	139 136-142	1068	178 94-190
0.50	4:03	1:01	8:05	141 136-143	1140	190 186-194
0.63	5:04	1:01	8:11	142 141-144	1163	171 98-192
0.75	6:02	58	7:42	147 141-152	1131	190 188-194
0.88	6:59	57	7:39	148 145-151	1131	188 186-192
1.00	7:56	57	7:33	157 145-172	1186	186 184-188
1.13	8:55	59	7:52	185 176-190	1457	187 184-190
1.25	9:52	57	7:39	191 188-196	1460	191 188-194
1.38	10:49	56	7:31	193 188-200	1450	192 186-198
1.50	11:43	54	7:14	189 186-190	1366	187 186-188
1.63	12:36	53	7:06	189 186-191	1343	191 186-198
1.75	13:30	54	7:11	190 187-193	1365	192 190-192
1.88	14:24	54	7:08	188 186-191	1342	191 188-192
2.00	15:16	52	6:58	189 188-191	1318	192 188-194
2.13	16:10	54	7:16	189 188-191	1373	192 192-192
2.25	17:03	53	7:03	190 186-193	1339	189 182-192
2.38	17:57	53	7:08	194 188-199	1383	190 184-196
2.50	18:47	51	6:45	193 189-196	1303	192 190-196
2.63	19:39	52	6:56	192 190-194	1332	196 190-198
2.75	20:35	55	7:23	193 188-199	1426	189 182-192
2.88	21:27	52	6:57	196 194-200	1362	191 190-196
3.00	22:15	48	6:21	193 189-195	1226	197 192-198
3.13	23:03	48	6:26	195 194-195	1254	198 194-198
3.25	23:53	50	6:44	195 193-198	1313	196 194-196
3.38	24:44	50	6:43	192 191-193	1288	193 192-194
3.50	25:37	53	7:07	193 189-196	1375	190 186-194
3.63	26:27	50	6:42	195 191-199	1305	196 190-198
3.75	27:15	48	6:24	197 195-200	1261	197 192-198
3.88	28:20	1:05	8:40	194 189-197	1681	176 120-198
4.00	29:05	45	6:01	194 188-199	1166	199 188-202
4.03	29:13	8	5:01	202 201-203	1013	202 202-202

Heart

177/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	4	28:33	7:13
Walk	2.3	109	0.1	40	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.30%	More
800m	3:15	6:33	53.93%	More
1km	4:07	6:38	55.73%	More
Mile	6:39	6:39	59.49%	More
5k	21:53	7:03	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:10	7:08	60.60
5M	36:42	7:20	59.40
10km	46:12	7:26	58.88
10M	1:16:31	7:39	58.69
Half	1:41:52	7:47	57.85
20M	2:39:32	7:59	58.54
Mara	3:32:24	8:06	58.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry