Tue 16th Apr 2019 at 5:00pm by SKR

Run > General

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Time
1:02:32
Miles
8.01
Min/mi
7:48
Pacing
97%
WAVA
56.88
Stride(cm)
121
Cals
1047
Cadence
171
BPM
157
%MHR
86.1
B/mi
1224
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/155bpm 127cal 7.12/8.18mph
2) 1m - 7:49(7:49/m) 157/164bpm 131cal 7.67/7.99mph
3) 1m - 7:51(7:51/m) 156/164bpm 129cal 7.65/7.87mph
4) 1m - 7:45(7:45/m) 158/163bpm 130cal 7.75/7.91mph
5) 1m - 7:37(7:37/m) 157/164bpm 126cal 7.88/8.08mph
6) 1m - 7:42(7:42/m) 158/165bpm 128cal 7.79/7.89mph
7) 1m - 7:41(7:41/m) 163/171bpm 132cal 7.81/7.99mph
8) 1m - 7:39(7:39/m) 172/177bpm 143cal 7.85/8.22mph
9) 0.01m - 3(6:48/m) 168/170bpm 1cal 8.82/7.85mph

8:26 7:49 7:51 7:45 7:37 7:42 7:41 7:39 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	120 72-142	1005	170 166-176	3/3
0.50	4:15	2:09	8:38	144 138-148	1242	170 168-172	1/3
0.75	6:21	2:06	8:26	149 142-155	1255	171 170-172	2/2
1.00	8:25	2:03	8:12	146 141-153	1198	171 168-172	2/3
1.25	10:24	1:59	7:57	152 148-158	1207	171 168-172	2/3
1.50	12:22	1:58	7:53	159 155-162	1254	172 170-172	2/1
1.75	14:18	1:56	7:42	159 154-162	1225	170 166-172	2/2
2.00	16:14	1:57	7:46	159 152-163	1235	171 170-172	1/2
2.25	18:11	1:57	7:49	156 152-160	1221	171 168-172	2/1
2.50	20:09	1:58	7:51	151 142-161	1184	171 170-172	3/1
2.75	22:06	1:57	7:48	154 149-162	1202	170 168-172	2/4
3.00	24:05	1:59	7:54	161 157-164	1272	170 168-174	2/1
3.25	26:02	1:57	7:47	158 154-161	1231	171 168-172	3/2
3.50	27:57	1:56	7:43	160 157-161	1235	170 166-172	2/3
3.75	29:54	1:56	7:45	161 158-162	1248	171 170-172	3/2
4.00	31:49	1:56	7:42	154 151-163	1187	171 168-172	2/3
4.25	33:43	1:54	7:35	156 151-164	1183	171 170-172	3/2
4.50	35:36	1:53	7:34	159 154-164	1202	172 170-172	1/1
4.75	37:31	1:55	7:39	158 154-161	1208	170 168-172	2/2
5.00	39:26	1:55	7:41	158 153-161	1213	171 170-172	2/3
5.25	41:22	1:56	7:42	155 151-158	1195	172 170-172	2/1
5.50	43:17	1:55	7:41	159 157-161	1222	172 170-172	3/1
5.75	45:13	1:56	7:42	159 156-161	1226	172 170-172	2/4
6.00	47:08	1:56	7:42	159 154-164	1225	171 170-172	2/1
6.25	49:04	1:55	7:41	160 157-162	1230	171 168-172	4/1
6.50	50:58	1:54	7:36	159 155-164	1209	171 170-172	0/2
6.75	52:53	1:55	7:40	164 161-167	1257	171 168-172	3/1
7.00	54:49	1:57	7:47	169 166-171	1316	168 166-170	2/4
7.25	56:45	1:56	7:42	172 168-173	1325	170 160-172	3/1
7.50	58:39	1:54	7:35	172 171-173	1305	171 170-172	1/5
7.75	1:00:34	1:55	7:40	172 171-173	1317	172 170-172	2/1
8.00	1:02:28	1:55	7:38	172 167-176	1313	169 166-172	2/3
8.01	1:02:32	4	8:20	166 166-166	1382	166 166-166	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m, Flat prediction 1:02:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:02:32	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.96%	More
800m	3:45	7:33	46.76%	More
1km	4:42	7:34	48.83%	More
Mile	7:36	7:36	51.97%	More
5k	23:48	7:40	56.45%	More
5 miles	38:23	7:41	56.80%	More
10k	47:53	7:42	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	21:07	6:48	63.61
5M	36:26	7:17	59.84
10km	46:45	7:31	58.19
10M	1:20:39	8:04	55.68
Half	1:49:54	8:23	53.63
20M	2:58:29	8:55	52.32
Mara	4:03:14	9:17	51.19

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