Tue 16th Apr 2019 at 5:00pm by Marigold

Run > General

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Time
1:26:09
Miles
13.14
Min/mi
6:33
Pacing
93%
WAVA
71.88
Stride(cm)
142
Cals
1214
Cadence
173
BPM
133
%MHR
75.4
B/mi
875
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 106/117bpm 76cal 7.97/9.58mph
2) 1m - 7:04(7:04/m) 123/131bpm 93cal 8.5/8.97mph
3) 1m - 6:35(6:35/m) 125/136bpm 86cal 9.11/9.43mph
4) 1m - 6:40(6:40/m) 127/131bpm 87cal 9/9.14mph
5) 1m - 6:44(6:44/m) 129/135bpm 90cal 8.92/9.23mph
6) 1m - 6:37(6:37/m) 137/142bpm 99cal 9.06/9.79mph
7) 1m - 6:31(6:31/m) 133/137bpm 88cal 9.21/9.46mph
8) 1m - 6:26(6:26/m) 136/139bpm 92cal 9.33/9.48mph
9) 1m - 6:24(6:24/m) 145/152bpm 103cal 9.36/10.04mph
10) 1m - 6:08(6:08/m) 143/149bpm 95cal 9.79/10.04mph
11) 1m - 6:13(6:13/m) 142/145bpm 95cal 9.65/9.83mph
12) 1m - 6:05(6:05/m) 147/150bpm 98cal 9.86/10mph
13) 1m - 6:20(6:20/m) 145/149bpm 99cal 9.47/9.89mph
14) 0.14m - 50(6:10/m) 147/148bpm 13cal 9.72/9.56mph

7:31 7:04 6:35 6:40 6:44 6:37 6:31 6:26 6:24 6:08 6:13 6:05 6:20 50

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	100 74-113	787	179 106-184	2/5
1.00	7:31	3:35	7:10	112 106-117	802	174 172-176	3/4
1.50	10:57	3:26	6:53	119 115-124	818	173 170-176	6/4
2.00	14:34	3:37	7:15	127 121-131	920	175 174-178	23/0
2.50	17:54	3:19	6:38	126 121-133	837	172 168-176	4/11
3.00	21:10	3:16	6:32	123 118-136	804	171 170-172	0/14
3.50	24:29	3:19	6:38	126 121-131	836	171 170-172	2/8
4.00	27:50	3:21	6:42	127 124-129	851	171 170-172	5/5
4.50	31:08	3:18	6:36	129 121-132	851	172 170-172	3/2
5.00	34:34	3:26	6:52	129 124-135	885	171 168-174	6/2
5.50	38:00	3:26	6:52	139 130-142	954	174 168-176	22/1
6.00	41:11	3:11	6:23	135 130-142	861	172 170-174	4/11
6.50	44:23	3:12	6:24	132 126-136	845	171 168-172	1/13
7.00	47:42	3:19	6:38	133 129-136	882	171 170-172	2/6
7.50	50:56	3:14	6:28	135 133-137	874	171 170-172	5/8
8.00	54:08	3:12	6:23	136 133-139	869	172 170-172	2/2
8.50	57:22	3:14	6:29	142 134-150	919	174 172-178	11/1
9.00	1:00:32	3:10	6:20	149 143-152	944	175 170-178	15/8
9.50	1:03:38	3:06	6:12	144 137-149	892	175 172-178	4/7
10.00	1:06:40	3:02	6:04	142 137-145	863	174 170-176	1/13
10.50	1:09:47	3:07	6:15	142 137-145	887	172 170-174	3/5
11.00	1:12:53	3:06	6:11	142 140-145	878	173 170-176	5/7
11.50	1:15:56	3:03	6:06	146 143-148	890	175 174-176	3/2
12.00	1:18:58	3:02	6:05	147 144-150	893	174 170-180	6/8
12.50	1:22:07	3:09	6:18	145 143-147	914	172 170-176	4/4
13.00	1:25:18	3:11	6:22	145 143-149	923	173 172-176	5/3
13.14	1:26:09	51	6:17	147 144-148	925	173 172-176	1/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m, Flat prediction 1:25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	7:04
29 2.2%	6:28
28 2.1%	6:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.1	1:26:06	6:33
Walk	0.1	106	0	3	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.64%	More
800m	3:00	6:03	61.18%	More
1km	3:45	6:03	63.88%	More
Mile	6:04	6:04	67.62%	More
5k	19:03	6:08	73.20%	More
5 miles	31:09	6:14	72.74%	More
10k	38:59	6:16	72.55%	More
10 miles	1:04:05	6:25	72.86%	More
Half	1:25:53	6:33	71.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	18:41	6:01	74.63
5M	30:56	6:11	73.26
10km	38:57	6:16	72.60
10M	1:04:30	6:27	72.40
Half	1:25:52	6:33	71.36
20M	2:14:28	6:43	72.21
Mara	2:59:02	6:50	72.32

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